Sunday, April 6th, CrossFit Florian will open its doors to all CrossFitters who would like to honor the lives of Firefighters Michael “Dork” Kennedy and Lieutenant Edward Walsh. Starting at 8am (and on every half hour thereafter) athletes will have the opportunity to do the workout “Dork” with a donation fee at the door. All donations will go toward the families of Kennedy and Walsh through the Boston FireFighter’s Credit Union. Heat assignments are first come first serve. If you desire a specific time, please contact [email protected]

“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts (225/155)
4 Rope Climbs