Hang Cleans
Every Minute on the Minute for 15 Minutes:
3 Unbroken Hang Cleans
*Increase weight every minute
Post Heaviest Weight to Comments.
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Hang Cleans
Every Minute on the Minute for 15 Minutes:
3 Unbroken Hang Cleans
*Increase weight every minute
Post Heaviest Weight to Comments.
Comments are closed.
Hang Cleans – 165# (consecutive 3), 175# (3 single hang cleans in the minute), 190# x 1 (PR)
congrats bud! big PR!
Susan: 95#
Andrew: 145#
Thanks Mel for the fun cash out, my quads really thank you!
Hang cleans: 195# unbroken, 205# x 2 unbroken. Almost had the third clean…next time.
beast
Hang Cleans- 90#
Hang Cleans 80#
Han gCleans 130# Unbroken, 135# first round had 2 and missed the third, second dropped to singles. But big improvement I think over time at DB. At the start of the nutrition challenge my 1 rep max was 140 😀 Go Mel!
More like.. GO TARA!!
I’ve been cfitting for a few years now. Have never seen or achieved the gains I have in the short while I’ve been at daybreak. Truly. Love me some Daybreak.
Daybreak loves us some Tara! Cngrats on all of your success because of your dedication — so well deserved!!
Hang Cleans – I worked up to 65# The last time we did hang cleans I was at 45#….. Little by Little, step by step.. I’ll take it! Loved the cash out!
Hang cleans – 135# unbroken for 3. 2x
Definately a little ugly at the end. It’s been a while since I’ve gone heavy but pre-pregnancy 135# was my 1RM power clean. Woohoo!
Love the cash out – brutal
Sara, seeing you post pregnancy and all the gains you have made!!! You rock sister.. I’m just trying to keep up with the pack 🙂
Thanks Sherry!!
205 for 3. 15th minute I hit 215 then missed it and hit it again, so 2 for 3 at 215
Hang clean: 175# for 3 unbroken. 195# for 1. 20# PR!
Hang clean: 115# done as three singles. Loved this WOD style…great for a Friday night!
35 lb. bar plus 35 total weights = 70 lbs. Working on form.