Reminder: Kids Classes Tonight at 4:30! And our new 5:30a class starts this Thursday and will be immediately followed by a 6:30a class.
“Unglued”
21-15-9
Front Squats (155/105)
Toes Through Rings
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Mel, did you actually say MuahHaHaHaHa after you programmed that one?!? Alas, I’ll miss it. Still got a tender bootah from my beautiful T2B dismount (for which I’m waiting for the YouTube version to help me get famous and on Ridiculousness)
Tara – The dismount was very graceful. You maintained a smile the entire time. If there is video of it though, that will be amazing.
“Unglued” – 5:17 Rx
“Unglued” 7:43 – #65 Toes through Rings- RX – Monkey Mode….. Loved it so much I want to go back for the 12:30pm WOD.. I need to stop letting work get in the way of CrossFit 🙂
“Unglued” 9:07 Rx
“Unglued” – 9:17 [135#]
“Unglued” – 8:21 Rx
Toes through rings were a huge struggle after first set of 10
Unglued – 6:58 105#/abmat sit ups
Tara, the diount was a 10+. I had some serious Fran cough after this wod.
Unglued – 3:35
Nice job 5:30
Good god Scott!! Nice work!
That’s just ridiculous.
“Unglued” 6:13- 21 reps at 75# reps 15 + 9 at 65#
4:37 rx – Way to jam Scotty. If you’re coughin’ you know you’re flying.
Unglued: 9:58 115#