Today is the start of the 5:30a and 6:30a classes on Tue and Thu
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“Gangnam Style”
5 Rounds:
15 Snatches (75/55)
30 Double Unders
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Happy Birthday to the now Master, Tara!!!
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Happy Birthday Tara!
13:27 Rx (a few missed double unders replaced by double singles) and birthday girl Tara was rocking it in the new 5:30 AM class
Gangnam Style – 11:18rx. 135# 1RM snatch – it was ugly but a PR nonetheless. Happy Birthday Tara.
AND… Happy Birthday Olivia!!
13:30 35lb bar, 45lb. max, single unders
Ted! Great to see you posting!
10:38 Rx
145# 1RM hps
Forgot to post my time on the board:
13:32 @ 75lbs/60 single unders
105 max one rep
Definitely different working out at 6:30 PM. Good class though. Great push from Dustin and Kate!
HPS – 140#
“Gangnam Style” – 6;50 Rx
HPS: 185 (ugly)
GS: 5:51 rx
“Gangnam style” – 9:51 Rx
Gangnam style- 9:00 35# and a mix of DUs and singles. 1RM 75#
Happy Birthday Tara. Rap got me on this. Nice work buddy. Huge 5:30 class.
Gangnam style – 6:05 RX
HPS – 175 these felt awkward today
It’s been a while man. The DU gods were smiling on me today. Great push.
Gangnam Style: 14:54. 115#
GS 8:15 RX … huge push from Kate, would have been a minute slower without it I’m sure.
HPS 135#
So nice to see folks yesterday afternoon. I’ve missed you all! Easing myself back in slowly. Did a couple of hill climbs plus a lap of the parking lot x2. Nice to move.