“Shoulder Lean”
AMRAP 10:
5 Bar Muscle Ups
10 Thrusters (135/95)
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Melissa, Olivia, Eddie, Brent and Susan
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Melissa, Olivia, Eddie, Brent and Susan
“Shoulder Lean”
AMRAP 10:
5 Bar Muscle Ups
10 Thrusters (135/95)
Post Rounds to Comments.
Comments are closed.
Shoulder Lean 4.5 rounds, 40#, green band for pull-ups Nice to join the 5:30 am class!
Great to have you bright and early!
“Shoulder Lean” 3 + 5 (135#, 5 C2B, 5 RD)
“Shoulder Lean” 3 + 3 (135#, Bar Mu & MUAT w/ Red Band)
5 blue band PUs, 5 box dips shallow, thrusters 55/45/35 — 4 rounds
“Shoulder Lean” 4+5 #55 Kipping PU with Red band and ring dips.
“Shoulder Lean” – 3+2 (115#, 5 C2B, 5RD)
Shoulder Lean: 3+5 (95# Bar MUAT w/red band)
Shoulder Lean: 3 – 125# and 3 Bar MU or attempts per – made 1,2,1, and failed in rd 4
Fun to get my first bar mu, watch John get his first one…then see him get 5 in a row!!! Great job, we were so excited we forgot to do our Burpees for your birthday. I owe you.
Way to get that Bar MU! Fun to watch.
Little sad to have missed this WOD today 🙁 but down the Cape for the weekend and headed to Upper Cape CF today.
3 sets of 5 clean & jerks. 85#, 95#, 105#
4 rounds- 1 Min of work each movement with 1min rest after each round
Assault air dyne
Clean 65#
Toes to bar
Total 116 reps
4+4 rx. Thrusters = 10, then 5s.
4. 3 blue band bar MU attempts. 75#.
Shoulder Lean: 9 full rounds #45 with no squat, 5 Kipping PU with Red band and 5 ring dips.
Forgot to post (it’s been so long!) Got 4+4 with 45#, kipping pullups, and box dips. Still wary about intensity.