Our good friends, Brandon Petersen and TJ Blair, from LiveFree Weightlifting will be coming to Daybreak CrossFit to educate, refine and tune your Olympic weightlifting technique. Brandon currently coaches 5 nationally-ranked Olympic weightlifters and owns/competes/coaches at CrossFit Free in Salem, NH. TJ is one of Brandon’s very dedicated and hard working athletes, who is nationally-ranked in two weight classes and placed 11th in the American Open this year.

Brandon and TJ will spend 3 hours with this class focusing on everything you need to know to get better at Olympic lifting… which will help you get better at CrossFit. This clinic will cover:

  • Lifting for CrossFit vs Lifting for Lifting
  • Proper warm up
  • Position review and demonstration
  • Proper way to increase weight during lifts
  • Pull techniques and variations
  • 3-position snatch review
  • Role of squatting
  • Jerk technique review
  • Clean technique review
  • Helpful cues, tricks and adjustments

After the clinic all attendees are welcome to join us for some eats and drinks just down the road at The Local to celebrate our new PRs =).

THE DEETS

WHEN: Saturday June 28th
TIME: 10:00a-1:00p (please arrive 15-20 minutes early to check-in)
WHO: Beginners, Intermediate and Advanced CrossFitters and Lifters
COST: $20 (w/code) for Daybreak Members, $30 for Non-Members.
BRING: Notebook and pen, lifting shoes, knee wraps, wrist wraps, weight belt, water bottle and towel (if you want to shower afterwards). None of these are mandatory, but suggested.

HOW TO REGISTER

For the discounted Daybreak CrossFit (members only) pricing, use registration code “DCFMEMBER” at the link below. Non-members using this code will be charged full price.

REGISTER HERE!