“Recess”
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
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Recess: 11:30 Rx.
Recess: 13:46 Rx. The good news is that I can now do the 45 PU’s in the time frame. The bad news is that I am so slow at getting through them. I felt I had good pace for the runs and got through the KB’s in one set each time but not the PU’s. Mel – help!
Nice job, Marc! Progress is progress! The pace of PUs will pick up now that you have the endurance.
Recess: 12:54 26# Ring Rows Straight sets, Runs/fast and sweaty…. Thank you Michele! The solo/private
class.. Amazing.. It would be nice for a few more people to join the 8:30am.. HINT HINT.. But if not, I’m totally going to take advantage of the one to one time to work on form, increase weights or problem solve on area’s that need improving…..
12:35 Rx
“Recess” 13:? Unbroken KB swings. Started with 10 pull ups and changed to jumping PU’s, just didn’t have it in me today……tomorrow’s another day!
Recess: 10:56 Rx
Recess: 13:01 (Russian swings, 12-9-6 strict blue band pull up)
13:47. 26 lb KBs; jump ups.
2 Boxes, 1 Day! Glad to be back at DCF!
Session 1 (UCCF)
Strict Press – 3 @ 95#, 3 @ 115# 3 @ 125#, 2 x 3 @ 135#
AMRAP 6 (6 T2B, 6 Burpees) – 7 + 1 Rx
Rest 5 minutes
AMRAP 8 (1 Rope Climb, 10 Box Jumps (30″), 10 KBS (70#) – 4 + 1 Rx
Session 2 (DCF)
Bench Press – 205# x 5, then failed a few of the 4, 3, 2 and ended w/ 1 @ 225#.
Yolk Carry – Worked up to 405#
Front Squats – Tomorrow 🙂
“Recess”- 11:10rx
Great push from the 5:30pm class. Also hit a new max bench 145# and a 205# yolk carry. I’m gonna have to eat like this forever. Its definitely getting easier to do as we get further into the challenge. Just have to hold on for this final week but I think a lot of my new eating habits will stick.
Michele youre a beaaassstttt. I wanna be you when I grow up.
So awesome!! You’re crushing it!
“Recess” 14:17 (JPU)
Killed it today!
“Recess” 13:13 Ring rows, row instead of run, KB 35#
10:24 rx
12:21Rx…. back of the class
11:09 (row for run)
10:42 but I did 12,9,6 strict pull ups instead
15:12 RX
That was not fun!
13:20 RX
Brain-friendly modification of this done on Thursday (posting here in case we redo this sometime.) 4 Cals on Airdyne, 21 muscle cleans 35#, 12 strict pull ups with red band, then 8-15-8, then 12-9-6. 12:06.