ONE CLASS TODAY AT 9AM
- No 8am class. No Intro Class
“Californication”
21-15-9
Squat Clean (135/95)
400 Meter Run
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ONE CLASS TODAY AT 9AM
“Californication”
21-15-9
Squat Clean (135/95)
400 Meter Run
Comments are closed.
13:24 rx. Holy squats. 10/singles. 5/singles. 3/2/2/2
“Californication” 15:09 55# Weight felt fine, had to concentrate on keeping the weight in my heels. I had running sneakers on. It’s always a good run when the wind is at your back and pushes you forward, love that!
So this princess felt her pea…after celebrating the end of the nutritional challenge with some scotch, ice cream, pasta and a hot dog bun (not all at once – but close) my lungs were burning today and my feet felt flat as can be. Oy!
Californication: 18:58 75#. Nutrition results: almost 9.5 lbs, 2″ off chest and waist, 1″ off hips and 1/2″ off bicep! I’m a believer – even if my chef friends call me obnoxious 🙂 Thanks for all of the encouragement you guys!!
Hell yeah Lourdes!! Awesome results! You get out what you put in and you put a lot of hard work into the challenge and it shows!
13:15 135# power cleans
“Kelly” @ Midcoast Crossfit in Old Saybrook, CT: 30:23 (a 30 second PR for this WOD). Lest you missed it on Facebook, it was my sister’s first WOD today. She starts as a member at Midcoast on Monday.
13:41 105#
Travel WOD:
For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Burpees
Went to Crossfit Portsmouth NH and did 20 rounds of 5 wall balls, 3 Handstand push ups and 1 Snatch.