“Fuel”
20 Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
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“Fuel”
20 Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
Post Time to Comments.
Comments are closed.
“fuel” 9:00. 115# snatch. Definitely beat up from this week. Headed out of town tonight. See you Monday.
“Fuel”- 9:32 RX
8:35 rx.
“Fuel” – 8:15 (hang snatch @ 105#, burpee box step ups)
And all of that on one leg. You are “da man”!
Yeah zev!! One legged beast!
“Fuel” – 9:12 power clean @ 115# (oops, forgot to note the lower weight on the board this morning)
12:17 40#
yes!
“Fuel” 12:01, 35#, step ups
“Fuel”, 13:15, 45#
10:26 115#. Still not comfortable on the snatch.
Went back at 12:30. Tried to connect 2 MUs. EMOM x 10. Went 4 for 10.
13:07 Rx, slow going on the snatches…
8:40 Rx
“Fuel” 9:27 Rx
Fuel – 12:13, 85lbs. HUGE MEA CULPA to my 930 friends. I did 35 burpee box jumps. Crossfit has made me physically strong, but mentally challenged. I can not count!!!!
Erica – I’m confused. Weren’t we supposed to do 35 burpee box jumps?
She did 45 burpee box jumps…. She’s kind of an over achiever 🙂
ACK WOD. ****Strength**** Squat Cleans 1-1-1-1-1 Progressive Loading. 65# x5 was my best….
“Death by Clean and Jerk”. 55#. 6 Rounds…
With a continuously running clock, you perform 1 Clean and Jerk on minute 1, 2 Clean and Jerks on minute 2, 3 on minute 3 etc…until failure! Then after failure 1 minute rest and come back down the ladder!!
Clean and Jerk 135#/95
“Fuel” 11:40 65# ….. I hope one day this movement jives for me! Always a good time at
the 9:30 🙂
Hey everyone…not sure if anyone is in the market for a pair of lifting shoes but I’m selling my white Reebok Lifter Plus. Sz. 9.5 Looking to get $75. Let me know if interested. They’re in my cubby at DCF.
9:19 35# Step Ups
13:35 45lb BB
7:53 (95#)
After-party: death by muscle-up 5+4
well done sir 🙂
Fuel- 9:41 (55#)
Fuel- 11:50 80#. Snatches still need a lot of work. Wanted to go heavier but movement was pretty ugly at higher weight. Great 930 with Michele!
Fuel: 12:38 45# – Dustin, thanks again for the motivation on the row!!
You killed it girl!
FUEL – 9:45 100# Slow on the snatches… Maybe a little too heavy
7:47 RX shoulders were smoked for this one. DBM 9+0. No red card.
haha — good to note– you should definitely just start adding card status to all of your posts 😛
O I will don’t worry, and I will be sure to note who gave it to me. So pretty much, I’ll be calling you out every Tuesday, Thursday, and Saturday. muah
9:44 95#…BURPEES!
should have gone heavier, think my form actually went to $h&* because it was so light I just muscled it up
7:06 65# probably should have gone heavier
12:35 45 lb BB
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