“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
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“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
Post Time to Comments.
Comments are closed.
“Last Request” – 24:24 (45# / subbed 25 push-ups for ring dips)
Dumbbells are gross.
24:06 rx. I second Bill’s opinion, but at the same time, movement with dumbbells is getting alot more familiar to me and easier for me.
yes! #progress!
“Last Request” 24:19- DB 15#, RD red band assist Thanks AK for the push on that last row!
“Last Request” 21:39, DB 15#, red band assist RDs
Last Request: 24:35 @ 35#DB. Dips are coming along nicely. DBs are unpleasant.
Last request -24:14 25#/red band. I came today because I LOATHE rowing. It is my unhappy place. Thank you kate for pushing me, when I would have rested. Love the 530am crew!
Love this, Erica!
“Last Request” – 22:48 @35# DB. elbows sore so I scaled – felt good to move a bit faster. I started on the DBs so was able to push extra hard on the last row (~1:35 splits)
24:43 rx. I <3 dumbbell G2O.
22:11rx DB were a big mental game–kept all sets 13,7,5
23:29 Rx. Tough holding on that last round of db’s, thankfully the loud music drowned out my whimpering….
“Last Request” 23:55 20DB/20 5/5/5/5 Red band on Dips.. Erica, I’m with you- Rowing is my least favorite thing to do #nocherrypickingwods I fought the good fight with the DB’s… Ugly but got it done!
Post WOD- Ab’s 50- 20lb DB
Lower Ab’s leg lifts 100
Last Request: 18:42 row (3:00, 3:05(?), 3:02) 15# DB (was worried about my traps – 20# would have been fine as I did first two rds straight then 15,10…next time:) GHD dips (3×6,3,2,2,2)
Getting to DB for 5:30am is getting easier – hooray for 9pm bed time;)
20:53. Rx. Dips are an area I need to focus on. DBs felt great. Jim was a beast and crushed me on the rings. Great job 12:30.
Last Request 20:27 Rx – great class. Jason, I had extra rest from yesterday…you set quite a pace for that last set of DB’s, very motivating.
Holy crap that’s fast (that goes for Cash as well). Your 12:30 crew is scary.
I think they count by two’s hahaha
Jim was on a mission. His pace was the only thing that kept me grabbing the DBs. But he was even nastier on the dips.
27:38Rx slow ring dips
Great job 12:30
Last Request- 22:50 (20#, Redband Ring Dips)
16:56 RX
Last request: 23:17, 15#DB (too light, I strict pressed all reps pretty easily but 25# wb too heavy) GHD dips.
Post WOD: 50 burpees
Last Request 21:41. 15# DB, bench dips.
21.38 35# DBs, chasing down Jim and Cash
Last Request — 28.18, 25# DB, red band on ring dips. This was tough for me today — absolutely no gas on the rowing and I thought my left arm was going to fall off on the DBs. It could tell right away during the warmup that I did not have it today and I’m just glad I was able to grind through the whole thing with no half-ass reps. Thanks Kate for pushing me hard.
20:08 rx
29:59 RX… that’s what 3 goats for 3 rds will get ya
Last Request – 26:28 25# DB, 10 ring dips. Glad I scaled the number of dips. Started to figure out the kip a bit today!
23:10 GHD assisted dips 15#. AK is an awesome rowing coach.