“Certified”
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
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John and Lynette
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John and Lynette
“Certified”
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
Post Time to Comments.
Comments are closed.
11:18, hang cleans@155 instead of squats.
this might be my new favorite WOD — 8:08 with 125# from the ground — all muscle up sets were 3+2+2 ..progress!
challenge accepted.
“Certified” 9:54, 65#, 14MUT per round
“Certified” 10:15, 95#, MUT
“Certified” 12:?? 135#, 16 MU and 5 MUAT. left elbow/arm holding me back on the muscle ups. squats felt good – too light. Hatch is helping a lot.
#toostrong
“Certified” 11:15, 155#, 19 of 21 MUs, last 14 with no failed atts. I think I’ve got these!
yeah buddy
Awesome Tony!!
Nice work, Tony!
10:55 155#, 14 MUT
6:36 RX MU sets: 7, 5-2, 5-1-1. BS: 14, 10-4, 10-4
big set with that 7 andrew! nice work dude!
Great work Andrew
Thanks guys!
7:38 #105 squats, mut – 1 leg, extension at the top. Might be time to give MU a try.
13:48 rx
Mu were tough today. I was chicken
5:33 155# 14,14,8-6…subbed 28 sit-ups each round for muscle ups shoulder holding me back
10:09 105# muscle up transitions
“Certified” 8:02 105# squats and 14 MUT
Certified: 10:25?, 35# Push Press, 14 MUTs
6:54 rx. MUs: 7, 2/2/2/1, 3/2/1/f/f/1 (ugh). BS: Straight (from ground). Good to be back with 5:30pm-ers… even the giggling ones.
definitely some giggling PRs going on today
Certified- 7:40 (1st Round did 95# than did 85# for the last 2. & MUT)
9:00 RX weight. banded MU attempts. 3 successful.
Your first bar muscle ups too! C’mon man, you should be pumped!!!
I am pumped! Getting closer to the t shirt! Haha
Certified – 11-something bs 65#, 21 bar mu. None consecutively, but did 3 per set without getting off bar. Great tips from mel to help me not “bat wing” my arm!
3:39 155lb box squats.
7:12 Muscle up transitions