Row
2000 Meters For Time
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Specialty Class
Overhead Squats
5 x 3 Reps
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Leslie and Marissa
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37 Comments
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Leslie and Marissa
Row
2000 Meters For Time
Post Time to Comments.
Compare Scores HERE
Specialty Class
Overhead Squats
5 x 3 Reps
Comments are closed.
7:20…5:30 class crushed it this morning
9:20 Thanks for the cheers and encouragement this am!
7:33.3 — ouch — lungs still burning. 530amers crushed it 🙂
Cough, cough…it’s getting worse! haha
2k – 8:45.5 – I will keep showing up for these rowing wods…even though I cry inside during them.
You ROCK! At least the erg does all the counting for us, right!? 😉
No kidding!!
I was crying with you…. Nice work.
Specialty class 5×3 OHS. Worked up to 125lb. PR
2k 7:58.8 (6 sec off PR) Night and day for me without a personal coxswain. 4 sec faster than the last time I rowed without a coxswain tho!
I promise not to be the creepy person in the parking lot again 😉
2k – 7:25.4 – 3 seconds off PR.
2K- 9:56 Got under 10 at least! Happy TGIF
2K – 6:57.9 happy with the PR. Thx for the push, Mel.
2K- 10:09.5 I read the WOD last night and said-yuck! Morning came and I said, if I run first (treadmill 2.5 miles) I’ll find my happy place and be warm 🙂 DCF 2K here I come! I can’t say I killed it or even crushed it! I think snails move faster then I row but I finished. Today, I was one of the lucky ones that walked through the door and got the job done. TGIF
Well said. Nice work!
2k – 7:04.2 (:36 off PR)
8:11.02
First time doing a 2K. Thanks for the guidance Michelle!
2K: 8:20.4 a 7 second PR
2K- 8:07.1 (~0:15sec PR)
“Row” 2K 9:42:1
“Row” 2K 8:59
2K 8:32
6:50
9 sec pr
well done sir — #fistbump
7:35.9 first recorded 2K
7:24. Yuck. But had fun doing Nate WOD right before with Rap. 10+3. Need to get more consistent on the MUs. But fun Friday afternoon.
7:14.4. Wore my breathing regulator from work. Absolutely burned my lungs!
2k row: 6:37.5 (4 sec PR). Thank you very much Kate for the push.
And he lives up to the expectations!!! Great job Zev.
I didn’t want to let you down Jim
Beast mode!
YES!!! Awesome zev!!!
yahtzee.
2k row – 9:02. Not what I hoped for but 40 sec better than in August at CF Pittsfield
7:34
8:40
Row 2K, 7:33 (PR)