“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
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“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
Post Rounds to Comments.
Comments are closed.
the wizard – 9 rds (75#)
9+4 RX thanks to Rap for keeping me moving. Fun Wod, 185 felt super heavy today….no barbell week beat me up, and I love it!
9 rounds Rx. Loved this wod!
10 rounds at 155#- fun 9:30 everyone was moving!!
and by 930 — i mean 9 .. oops!
10 rounds at 85#. Lots of fun WODs this week!
The Wizard: 11 Rds Rx. Love the Sat class.
10+9 air squats. Started at air squats. Fun chasing Erica who was moving t this morning.
7+215 @155#
The Wizard – 10 +12 105#. I say it all the time but I’m so happy and lucky to be part of the daybreak community!!
The Wizard: 10 + 15 85# FS from the rack + 800 m run pre-WOD, 1600 m post-WOD …gearing up for the 5K on Thanksgiving morning, being thankful I can physically do it given 8 months ago, I struggled with 400 m. Fun WOD today…
9 rounds. 145#.
9 rounds 105#
8+215@155#
The Wizard: 8 rounds + 150 m, 165lbs
Fun 8am class. Crazy rush-hour traffic on the first 200m shuttle run!
Crashed into a few of you….sorry!
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