WOD: Fri 11.21.2014 2K Row

WOD: Fri 11.21.2014 2K Row

2014-11-20T14:40:42-05:00By Mel|Categories: WOD|37 Comments

Leslie and Marissa

Row
2000 Meters For Time

Post Time to Comments.

Compare Scores HERE

Specialty Class
Overhead Squats
5 x 3 Reps

37 Comments

John.H Fri 11.21.2014 at 7:05am

7:20…5:30 class crushed it this morning
Brett Fri 11.21.2014 at 7:54am

9:20 Thanks for the cheers and encouragement this am!
kate Fri 11.21.2014 at 8:11am

7:33.3 — ouch — lungs still burning. 530amers crushed it 🙂
- AK Fri 11.21.2014 at 9:23am
  
  Cough, cough…it’s getting worse! haha
Erica Fri 11.21.2014 at 8:41am

2k – 8:45.5 – I will keep showing up for these rowing wods…even though I cry inside during them.
- AK Fri 11.21.2014 at 9:24am
  
  You ROCK! At least the erg does all the counting for us, right!? 😉
  - Erica Fri 11.21.2014 at 1:35pm
    
    No kidding!!
- smfoley38 Fri 11.21.2014 at 11:08am
  
  I was crying with you…. Nice work.
- Erica Fri 11.21.2014 at 6:37pm
  
  Specialty class 5×3 OHS. Worked up to 125lb. PR
AK Fri 11.21.2014 at 9:29am

2k 7:58.8 (6 sec off PR) Night and day for me without a personal coxswain. 4 sec faster than the last time I rowed without a coxswain tho!
I promise not to be the creepy person in the parking lot again 😉
Willis Fri 11.21.2014 at 10:01am

2k – 7:25.4 – 3 seconds off PR.
rwilky Fri 11.21.2014 at 10:43am

2K- 9:56 Got under 10 at least! Happy TGIF
Jim B Fri 11.21.2014 at 10:51am

2K – 6:57.9 happy with the PR. Thx for the push, Mel.
smfoley38 Fri 11.21.2014 at 11:07am

2K- 10:09.5 I read the WOD last night and said-yuck! Morning came and I said, if I run first (treadmill 2.5 miles) I’ll find my happy place and be warm 🙂 DCF 2K here I come! I can’t say I killed it or even crushed it! I think snails move faster then I row but I finished. Today, I was one of the lucky ones that walked through the door and got the job done. TGIF
- Erica Fri 11.21.2014 at 1:34pm
  
  Well said. Nice work!
David S Fri 11.21.2014 at 11:19am

2k – 7:04.2 (:36 off PR)
Amanda W Fri 11.21.2014 at 12:04pm

8:11.02
First time doing a 2K. Thanks for the guidance Michelle!
Susan Stein Fri 11.21.2014 at 12:35pm

2K: 8:20.4 a 7 second PR
Michele Fri 11.21.2014 at 1:13pm

2K- 8:07.1 (~0:15sec PR)
Kathy C Fri 11.21.2014 at 1:59pm

“Row” 2K 9:42:1
Kevin Clarke Fri 11.21.2014 at 2:01pm

“Row” 2K 8:59
Lynette Fri 11.21.2014 at 2:26pm

2K 8:32
SamB Fri 11.21.2014 at 2:28pm

6:50
9 sec pr
- kate Fri 11.21.2014 at 2:43pm
  
  well done sir — #fistbump
Tony P Fri 11.21.2014 at 3:57pm

7:35.9 first recorded 2K
JayCash Fri 11.21.2014 at 4:12pm

7:24. Yuck. But had fun doing Nate WOD right before with Rap. 10+3. Need to get more consistent on the MUs. But fun Friday afternoon.
Will Fri 11.21.2014 at 7:20pm

7:14.4. Wore my breathing regulator from work. Absolutely burned my lungs!
zdn Fri 11.21.2014 at 7:29pm

2k row: 6:37.5 (4 sec PR). Thank you very much Kate for the push.
- Jim B Fri 11.21.2014 at 7:32pm
  
  And he lives up to the expectations!!! Great job Zev.
  - zdn Fri 11.21.2014 at 8:42pm
    
    I didn’t want to let you down Jim
- Will Fri 11.21.2014 at 7:48pm
  
  Beast mode!
- Erica Fri 11.21.2014 at 8:28pm
  
  YES!!! Awesome zev!!!
- Rap Sun 11.23.2014 at 9:35pm
  
  yahtzee.
Eric Fri 11.21.2014 at 8:58pm

2k row – 9:02. Not what I hoped for but 40 sec better than in August at CF Pittsfield
Dustin A Sat 11.22.2014 at 9:19am

7:34
Scott Sat 11.22.2014 at 2:46pm

8:40
Pierre Sun 11.23.2014 at 10:28pm

Row 2K, 7:33 (PR)