“Pardon Me”
AMRAP 8:
4 Elevated Handstand Push Ups (45# plates)
8 Kettlebell Swings (70/53)
12 Toes to Bar
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“Pardon Me”
AMRAP 8:
4 Elevated Handstand Push Ups (45# plates)
8 Kettlebell Swings (70/53)
12 Toes to Bar
Post Rounds to Comments.
Comments are closed.
I’m going to run a College Bowl Mania confidence pool. $10 per entry. I created it on ESPN. Group name is Daybreak, password is crossfit. Open to everyone. Its really fun. First bowl game is 12/20
http://games.espn.go.com/college-bowl-mania/2014/en/
In.
In
In
Endurance WOD for tomorrow
4x400m w/ 2min rest b/t reps
1x1000m w/ 5min rest
4x200m w/ 1min rest b/t reps
Going to hit this at 10:30a (if no intro class… possibly 11:30)
I can do after 12:30 again.
4×400 2:15, 2:10, 2:12, 2:10 1000 5:54 4×200 :55, :55, :55, :58 (sucked truck fumes on return 100 on last run) hypothesis: gluten affects asthma negatively….unofficial results: after 8 months of experimenting, I can confirm this to be true!!
Jim B, Sara B and Carrie… Way to crush it today!! So fun running with you three!
400’s
Target: 1:45
Actual: 1:36, 1:37, 1:41, 1:42
1000m
Target: 4:15
Actual: 4:03
200’s
Target: 90% perceived
Actual: :45, :46, :45, :42
Pardon Me: 6+2 3 ab mats for HSPU (pr); RKBS; ground TTKB – thanks for the Mod idea Tara!
Sunday: one loop of Taprock trail run (10.5mu) in CT. Hello hip flexors!
5+17 rx.
4+23 rx
“Pardon Me” 5 rounds, bench HSPUs, KB 26#, sit-ups for TTBs, still can’t kip with my back 🙁
5 rounds, HSHolds, KB 35#, sit-ups for TTBs
“Pardon Me” – 4 [HSPU no plates]
3+21 Rx. This was, I think, the first time I have done Rx deficit HSPUs in a WOD, and they killed me a little bit, but just happy to get them.
nice Willis!
Pardon Me- 3+10 35# Two Ab-mats Handstand PU’s are coming along.
Pardon Me 4+4. 35#, 3 abmats, first time getting some toes to bar.
4+8 (1 abmat strict, 70#)
4+1
35# kb
25# plates for deficit hspu
Psyched to do those. I never have!
Back bugging me… Next time increase kb weight.
4+16 — 70# kbs and HSPU were strict to the floor, still feeling the kipping HSPU from Holleyman last week so decided to stick with strict today
4+2 Rx
run target 1:22/400, 3:26/1000, sub 40/200 actual 1:19,:20,;21:18/400, 3:28/1000, :42,:41,:39,:38/200. Shorted myself on the rest after the 1000;-)
Pardon Me modified: 6 35# RKB, push ups, knees up
Pardon Me – 3 rds (no plates for HSPU & 53# KB) HSPU still a struggle but first time with no ab mats today, so thats good.
Endurance WOD –
4x400m – Target = 1:45 / Actual 1:36, 1:37,1:41, 1:42
1x1000m – Target = 4:15 / Actual 4:03
4x200m -Target = :47/ Actual :45, :46, :45, :42
5+1 no plates, vups after hands started ripping, 35# kbs idk why I didn’t go heavier
Pardon Me – 4 round + 14, bench HSPU, 26# KB, Vsits
“Pardon Me” 3 rounds even 44#KB everything else RX. I need to work on stringing my TTB’s they slow me down.
4+2 Rx.
4+12. Rx.
4+4 35# 2 abmats
3+1 Rx. got stuck on hspu in round 3