“Fancy”
50-40-30-20-10
Abmat Sit Ups
Kettlebell Swings (70/53)
Post Time to Comments.
Compare Scores HERE
Specialty Class
Every Minute on the Minute for 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
Compare Scores HERE
Endurance WOD (7am)
4 x 400m w/ :10 rest b/w efforts
1 min rest
1 x 800m at slowest 400m pace
3 min rest
6 x 200m w/:20 rest b/w efforts
1 min rest
1 x 400m at slowest 200m pace
3 min rest
8 x 100m w/ :30 b/w efforts
1 min rest
1 x 200m at slowest 100m pace
*efforts should not be more than 5 sec apart
400’s – 1:50
800 – 3:28
200’s – :50-:52
400 – 1:38
100’s – :20-:22
200 – :38
Stayed consistent! Nice job Sara and Michele
400’s- 1:47-1:50
800- 3:50
200’s- :52-:57
400- 1:50
100’s- :23-:25
200- :47
“Fancy”- 15:44 RX
400’s – 1:50
800 – 3:28
200’s – :50-:52
400 – 1:38
100’s – :20-:22
200 – :38
Tough one this morning! Thanks to Mel and Michele to keep going, as always.
Fancy – 11:36 35# – glad I scaled this one. Definitely feeling the running and wods this week along with a lingering cold.
“Fancy” 15:53 RX
13:01 26#
“Fancy” – 14:33 Rx
Fancy: 16:20 rx
12:12 with 30, 25, 20, 15, 10 reps on the GHD instead of situps #boneybuttproblems
“Fancy” – 15:08 Rx
“Fancy” 12:07 35# Whoooooha- feel the burn!!
Fancy. 14:06, 26#kb
Crushed it today, Susan!
“Fancy” 12:49 35#
Fancy – 16:37 RX. New mantra, “be better.” Today I was – thank you Mel and kate.
Fancy – 16:36 RX. Started off strong with a few big sets. Rounds of 40/30 were totally mental.
16:49 Rx
Fancy: 14:20 @ 35#.
Fancy: 12:58, 26#
Fancy: 16:18, 35#
Fancy – 15:33, 26#
Fancy
15:38
35#
50/40/30/15/10/5
Jeff, great to see you posting!!
Fancy: 15:13 35#
14:35 rx
Fun with Dustin at the teens class!
17:14 RX
Damn those teens are fast
Fancy – 16:47 or 18:47 I can’t remember. #53