Open Gym 1:00-4:00pm! All regularly scheduled classes are cancelled for today.
We’ll post a WOD at the box and will be there to help you with scaling options.
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Andrew K
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Endurance WOD (from home)
40 min run – every 2 min speed up for 1 min then slow back down for 2
4.85 miles
Endurance WOD (from home)
40 min run – every 2 min speed up for 1 min then slow back down for 2
4.32 miles (clearly without Mel I run slower)
Nate – 6+5 ( red banded MU, 1 abmat HSPU, 53#) Just tried to move, arms are killing me.
5k xc ski – 2k in the woods and 3k of a loop in the field by our house. Omg I love snow sports! Can’t wait to get out and snowshoe this afternoon. 🙂
you go girl!!
at home, 10 rounds 200 m row, 5 hpc at 75#, 5 strict t2b.
Nate — 15+2 Rx — have wanted to try this one for a long time and am very happy w how it went! thanks for keeping me moving Andrew!
Worked my ORM on 3 lifts. C&J 265# PR BY 40#. Snatch 175# tied my PR. Need to work technique on that one. Deadlift 425# PR by 20#.
Hell yeah dude! You make those push jerks look easy!
Hot shit Will! Congratulations!!
“Nate” 11 + 5 (2 C2B/2 RD for MU)
Nate – 13+5. It was awesome hitting this WOD with Kate! Thanks for the push!
Endurance WOD: Row 40 min, every 2 min paced, 3rd min speed 8130 m Goal Work: Blu Band Strict Pull Ups sets 1-4 3 straight, 5-7 2 straight – will take it after all the shoveling yesterday and the 40 min row today….I think I finally understand the meaning of “my shoulders are smoked”
First time doing “Nate” rx’d- 11+7
1 hr PT then hit up the pool to test the shoulder: 3x10min 2min rest 😀
Nate. 11 Rx. Almost a 3 round improvement from doing this Wod with Rap a few months back. 8+3 before.
You’re getting fitter. Go figure.
nate.
11 rx.
pr. and happy with it.
Heck of a turn-out for Open Gym!
Nate: 15 rx (ties PR) – One of my favorite WODs. Feeling Nate’s love today!