WOD: Thu 01.29.2015 "Open WOD 11.5...Kinda"

WOD: Thu 01.29.2015 “Open WOD 11.5…Kinda”

2015-01-28T11:39:04-05:00By Mel|Categories: WOD|39 Comments

Marc

“Open WOD 11.5…Kinda”
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc…

Post Reps to Comments.

39 Comments

Andrew Pants Thu 01.29.2015 at 7:48am

11.5 kinda – 145 RX. Couldn’t keep up with Manchester.
jason3366 Thu 01.29.2015 at 7:48am

200 rx
SamB Thu 01.29.2015 at 8:49am

192Rx. did this solo… couldn’t make any of the class times. tough to move when you’re solo.
Erica Thu 01.29.2015 at 8:51am

11.5 kinda – 154 RX I tried to keep up w Tara, but she’s a beast!! Great wod, requires laying down when the clock hits 0:00!
- kate Thu 01.29.2015 at 9:07am
  
  nice work woman! also– that new picture — hahahahahah!!
Bill Thu 01.29.2015 at 9:55am

169 Rx. Those cleans! Uggh. I think I may have gone out of the gate a little too fast. That round of 15 crushed me. Used the new wall ball targets that Justin put up. I love them.
Brett Thu 01.29.2015 at 10:24am

187
55#
TTB attempts… Got about 5. 🙂
John.H Thu 01.29.2015 at 10:30am

140 RX…Gotta work on grip strength on T2B.
Lynette Thu 01.29.2015 at 10:52am

150 95# 12# WB
Tony P Thu 01.29.2015 at 11:01am

135 Rx, cleans are coming around.
Love the WB targets
Jim B Thu 01.29.2015 at 11:28am

153 Rx
smfoley38 Thu 01.29.2015 at 11:56am

11.5 kinda 140 75/65# 6#WB w/bounce catch T2B- Has some really good sets..
Sara Brown Thu 01.29.2015 at 12:11pm

11.5 Kinda – 163 RX – 9ft wall ball target is so nice 🙂
- Erica Thu 01.29.2015 at 1:25pm
  
  Right!!! Such a treat!!!
JayCash Thu 01.29.2015 at 1:29pm

201 rx. Sweating in TE lunchtime sauna with the random 12:30 crew.
- Andrew Pants Thu 01.29.2015 at 1:53pm
  
  Crushed it!
- Bill Thu 01.29.2015 at 3:10pm
  
  Holy smokes!
David S Thu 01.29.2015 at 2:07pm

197 Rx
- Bill Thu 01.29.2015 at 3:09pm
  
  Nice work!
Susan Stein Thu 01.29.2015 at 2:27pm

11.5 Kinda: 196 (75# cleans, GHD sit ups for toes to bar, 6# wall ball)
Michele Thu 01.29.2015 at 3:09pm

194 rx
zdn Thu 01.29.2015 at 3:22pm

141 Rx. nice to be back. I hear you John on the grip strength.
nfitz Thu 01.29.2015 at 7:19pm

11.5 kinda- 137 RX
SusanKD Thu 01.29.2015 at 7:23pm

11.5 Kinda – 157, 70#, 10#, knee ups.
Willis Thu 01.29.2015 at 7:31pm

169 rx
Eric Thu 01.29.2015 at 7:50pm

11.5 Kinda – 145 (85#, 14#WB, TTB thru the round of 9 then combo TTB/KU). Totally dragging today so getting thru the door was a big win.
Scott Thu 01.29.2015 at 7:57pm

11.5 Kinda: 136 Rx
Nicole Thu 01.29.2015 at 8:12pm

11.5 Kinda- 189 (95#,14#, and abmat situps)
Megan B Thu 01.29.2015 at 8:18pm

181 – 75# hang power cleans, reverse hypers, 30# medball squats
Rap Thu 01.29.2015 at 8:33pm

205 rx – gamed this one too much. need to just get going in later rounds. good push from resident teen stud, Emeritt, tonight.
Kathy C Thu 01.29.2015 at 8:38pm

11.5 “Kinda” 189 45#, planks for TTB
Kevin Clarke Thu 01.29.2015 at 8:40pm

11.5 “Kinda” 135 95#
lourdes Thu 01.29.2015 at 8:47pm

11.5 Kinda: 186 65#, 10# WB – and I was a 1/4 of a size 7 women’s shoe from the bar with my toes on multiple attempts- can’t stand the excitement of all this recent progress!! 🙂
Sara C Thu 01.29.2015 at 9:03pm

11.5 kinda: 91 Rx. Wow, I’m pretty much the only person to get under 100 reps — but I was determined to do this one Rx (I like to do the Open WODs Rx) and I’m just slow on the cleans at that weight. It’s all good.
- JayCash Thu 01.29.2015 at 9:49pm
  
  You were an awesome part of the random 12:30 crew. Calling me on all my excuses
Sam S Fri 01.30.2015 at 6:48am

141 – 80#, 10#
kate Fri 01.30.2015 at 8:04am

hit this one this morning — 11.5 kinda — 259 rx — thanks to Erica for the push at the end so i didn’t just coast through those last 2 mins!
Jess Fri 01.30.2015 at 10:11am

166 rx!
WOD: Tue 10.20.2015 “Open WOD 11.5…Kinda” | Daybreak CrossFit | Wayland & Sudbury Mon 10.19.2015 at 8:05pm

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