Bench Press
1 Rep Max
“Boots and Pants”
AMRAP 6:
1000 Meter Row
50 Pistols
Post Weight and Reps to Comments.
Compare Scores HERE
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Bench Press
1 Rep Max
“Boots and Pants”
AMRAP 6:
1000 Meter Row
50 Pistols
Post Weight and Reps to Comments.
Compare Scores HERE
Comments are closed.
Endurance WOD (7:30am)
5min easy run
8x40sec hard w/ 10sec rest b/t reps
4min easy run
8x30sec hard w/ 10sec rest b/t reps
3min easy run
8x20sec hard w/ 10sec rest b/t reps
2min easy run
8x10sec hard w/ 10sec rest b/t reps
1min easy run
Hey Mel – how do you run with the snow and ice? Are you using those wire things on the bottom of your sneakers? Does it bother or affect your stride?
yes, I used snow trax. Not too much of a difference, feels a bit heavy based on depth of snow. Love them!
Is there a 4:30 specialty class tomorrow?
Not today
Endurance WOD with Mel this morning. Felt so good to get this one done! Great job Lady!
Taking a break from regular WOD today.
5min easy run
8x40sec hard w/ 10sec rest b/t reps
4min easy run
8x30sec hard w/ 10sec rest b/t reps
3min easy run
8x20sec hard w/ 10sec rest b/t reps
2min easy run
8x10sec hard w/ 10sec rest b/t reps
1min easy run
Thanks for keeping me going! Heck of a push today
Boots and Pants – 1050 /air squats /1:57.? pace
BP 110#
Boots and Pants – 1012
90# Bench Press
Boots and Pants – 1000+13 ugly, ugly, ugly pistols
Bench: 230#
Bench and boots and pants – 130#, 1021. Two things:
1. I didn’t wake up 10 times last night dreading the impending row
2. I didn’t move my rower when lightning legs zev put his rower next to mine
#rowingprogress #ifitkillsmethistrollwillrowbetter
Good 9:30 today.
Did strict press w/ Rap instead of bench press.
Strict Press – 170# (5 lb. PR)
“Boots & Pants” – 1068 Rx (Best rhythm I’ve ever gotten into for pistols. I missed 4 attempts but was able to nail them on the next attempt. That 18m at the end was 1, maybe 2 pulls. Not a lot of time left over in this one.)
impressive
Bench: 95# (15# pr) progress!
Boots and Pants: 1028. Finished out the pistols after the 6min.
Nice NIssa!
Press: 155 or 165.
B&P: 1037. First time with this dirty little monkey. Another fun WOD I want to punch in the face.
Bench: 110#. Pretty sure that’s a PR.
B&P: 1012 with assisted pistols. Left it all on the rower and had nothing left. 4:13 for the 1k.
B&P 1030 Rx
Bench 235#
B&P 1096 w/ air squats
Bench 215 failed 225
Bench – 250#. WOD- 1033 RX.
But most importantly, you really nailed your parking job in the lot this morning 😉
Bench: 275# (20# PR)
B&P: 1023 Rx
So awesome Dave! Congrats!
Awesome PR Nissa!
Erica- wow, so impressed by your 130# BP!
Bench:105# Row:1020
BP: 75#
Boots and pants: 1030 (assisted pistols on rig)
Mel’s Endurance running after, but on the rower.
Bench – 75#
Boots and Pants – 1019 (air squats)
“Boots and Pants”- 1 round + 48m
Bench- 160# (15# PR)
BP 85#..same as the last time I logged it (2011). Need to work on these.
Boots and Pants: 1032
Air squats for me
Bench 90#
B&P, 1040, row was 4:04, pissed I didn’t go a bit faster and break 4. it would have only been 2 hard pulls.
air squats for pistols
155# bench and 1047
Bench Press-85# still really scared with the bench press but slowly warming up to it.
Boots and Pants- 1025
Bench 85#, Boots and Pants 1029, AS for pistols
Bench 107.5, 12.5# PR, Boots and Pants -1045, AS for pistols AND finally in our new home!!
congrats guys. enjoy it in good health.
YAY Clarkes!
Bench 120#
Airdyne 30 cal + 9 pistols w/ 5# plate
Bench — 135# (15# PR), Boots and Pants — 1020 (4:09 on the row — 1000m PR. Pistols were not on the rig for the first time — my only assist was a 10# plate under my heel, which is another PR. So a PR hat trick tonight. I’m feeling pretty pumped. I would say “pumped and jacked” but I don’t want to quote Pete Carroll. Not this weekend at least.)
Congrats Eric!
Boots and pants: 110 # Bench (tied PR – wanted 2# more but failed) 1016 on wod…..RX though! I did finish out the 50 pistols
Done at home… BP 225. 5k on the treadmill 28:13.
385# DL
1,241 AS