“Open WOD 11.5…Kinda”
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc…
Post Reps to Comments.
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Marc
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11.5 kinda – 145 RX. Couldn’t keep up with Manchester.
200 rx
192Rx. did this solo… couldn’t make any of the class times. tough to move when you’re solo.
11.5 kinda – 154 RX I tried to keep up w Tara, but she’s a beast!! Great wod, requires laying down when the clock hits 0:00!
nice work woman! also– that new picture — hahahahahah!!
169 Rx. Those cleans! Uggh. I think I may have gone out of the gate a little too fast. That round of 15 crushed me. Used the new wall ball targets that Justin put up. I love them.
187
55#
TTB attempts… Got about 5. 🙂
140 RX…Gotta work on grip strength on T2B.
150 95# 12# WB
135 Rx, cleans are coming around.
Love the WB targets
153 Rx
11.5 kinda 140 75/65# 6#WB w/bounce catch T2B- Has some really good sets..
11.5 Kinda – 163 RX – 9ft wall ball target is so nice 🙂
Right!!! Such a treat!!!
201 rx. Sweating in TE lunchtime sauna with the random 12:30 crew.
Crushed it!
Holy smokes!
197 Rx
Nice work!
11.5 Kinda: 196 (75# cleans, GHD sit ups for toes to bar, 6# wall ball)
194 rx
141 Rx. nice to be back. I hear you John on the grip strength.
11.5 kinda- 137 RX
11.5 Kinda – 157, 70#, 10#, knee ups.
169 rx
11.5 Kinda – 145 (85#, 14#WB, TTB thru the round of 9 then combo TTB/KU). Totally dragging today so getting thru the door was a big win.
11.5 Kinda: 136 Rx
11.5 Kinda- 189 (95#,14#, and abmat situps)
181 – 75# hang power cleans, reverse hypers, 30# medball squats
205 rx – gamed this one too much. need to just get going in later rounds. good push from resident teen stud, Emeritt, tonight.
11.5 “Kinda” 189 45#, planks for TTB
11.5 “Kinda” 135 95#
11.5 Kinda: 186 65#, 10# WB – and I was a 1/4 of a size 7 women’s shoe from the bar with my toes on multiple attempts- can’t stand the excitement of all this recent progress!! 🙂
11.5 kinda: 91 Rx. Wow, I’m pretty much the only person to get under 100 reps — but I was determined to do this one Rx (I like to do the Open WODs Rx) and I’m just slow on the cleans at that weight. It’s all good.
You were an awesome part of the random 12:30 crew. Calling me on all my excuses
141 – 80#, 10#
hit this one this morning — 11.5 kinda — 259 rx — thanks to Erica for the push at the end so i didn’t just coast through those last 2 mins!
166 rx!
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