WOD: Sat 01.31.2015 “Riptide”

2015-01-30T17:39:59-05:00By Mel|Categories: WOD|30 Comments

Lynette

“Riptide”
70 Double Unders
50 Burpees
30 Snatches (75/55)
10 Bar Muscle Ups
30 Snatches (75/55)
50 Burpees
70 Double Unders

Post Time to Comments.

30 Comments

John.H Sat 01.31.2015 at 9:07am

“Riptide” 19:57 95#PC for snatches/ 24″ box jumps for burpees
jason3366 Sat 01.31.2015 at 9:19am

21:19 rx. Only 6 bar mu though. ..stopped after my hand ripped. Hit my first triple on the mu
- Erica Sat 01.31.2015 at 9:33am
  
  Nice job linking them!!
- Rap Sat 01.31.2015 at 4:41pm
  
  Good triple buddy. Now they’ll come together for more.
Brett Sat 01.31.2015 at 9:22am

21:48, 100 SU, 35# snatch, 20 pull ups (blue band) and dips (ring with band)
David S Sat 01.31.2015 at 9:27am

21:09 subbed 20 PU for BMU. Couldn’t get the 20 RD with the 20 PU, chest pretty tight from yesterday’s bench. On the positive side I hit a set of 40 DU’s during the WOD and I hit my weight loss goal for the month by 2 lbs. this am….
- Erica Sat 01.31.2015 at 9:32am
  
  Nice job dave with your goals!!
- Mel Sat 01.31.2015 at 9:47am
  
  congrats Dave!
Erica Sat 01.31.2015 at 9:31am

Riptide – 23:17 (I think) RX.
nfitz Sat 01.31.2015 at 9:38am

Riptide- 23:25 40 DU’s per round and jumping bar muscle ups.
Rap Sat 01.31.2015 at 10:21am

17:04 rx. BIG energy at the 9am. Great way to kick off the weekend!
Ted Sat 01.31.2015 at 10:31am

25″ 35# BB 230 reps. Ow.
Megan B Sat 01.31.2015 at 10:33am

3 rounds of 20 reps
Push-ups
Reverse hypers
KBS 26#
Air squats

14:48
- Megan B Sun 02.01.2015 at 8:24am
  
  Just wanted to pop in to report that I made progress on my #pursuebetter goals.
  
  – came to Daybreak 2x/week this month (8 visits this month!)
  – established new 1rm bench press
  – nurtured and protected my brain (scaled/modded wods so they mostly didn’t trigger migraines)
Michele Sat 01.31.2015 at 11:16am

“Riptide”- 16:41 RX
After the wod hit 2 bar muscle ups in a row for the first time. Completed my January goals in the knick of time.
- David S Sat 01.31.2015 at 7:21pm
  
  Nice work on the goals!
- lawrencejennifer05 Sat 01.31.2015 at 9:49pm
  
  Awesome job Michelle!
zdn Sat 01.31.2015 at 11:57am

19:36. Singles and red band assisted MUs.
kate Sat 01.31.2015 at 12:34pm

15:53 Rx …shoulders!!
lourdes Sat 01.31.2015 at 12:48pm

Riptide: 25:11 45# 20 blue band assist PU, box tricep dips, did 10 DU attempts, went to 100 singles rest of the WOD out frustration…love the mental game of a chipper WOD!
Bill Sat 01.31.2015 at 12:55pm

17:32 Rx. Tried to get Rap at the end but just didn’t have it in the tank to catch him on that last round of burpees.
laura C Sat 01.31.2015 at 1:21pm

Riptide: 22:40 35# 35 DU (huge for me) 20 pull ups/20 ring dips on GHD RX burpees:)!
Was not feeling well so this was a huge mental and physical battle but I got it done. I think those are the slowest burpees I have done in my life b/c I did not want to barf during them…unlike the crew boys that brought the buckets over to barf in???? What is that?
Ncontessa Sat 01.31.2015 at 1:25pm

23:58 #75 ended up switching to SU after the first 50 DU. Tried doing MUA, but ended up changing to C2B and dips.
Eric Sat 01.31.2015 at 5:04pm

Riptide — 22.39 (45#, 20 RR for MUs, 35 DU/DUA). Couldn’t string together DUs consistently today — have to keep practicing. That WOD was no joke.
Anne-Marie Sat 01.31.2015 at 5:33pm

Riptide -23:15. 25# (100 single, Blue band PUs/dips). I don’t want to do burpees anytime soon 🙂
Lynette Sat 01.31.2015 at 9:03pm

23:30 green banded muscle ups&attempts, ball slams for du
lawrencejennifer05 Sat 01.31.2015 at 9:51pm

at home, subbed everything 70 jumping ball squats (14#), 50 roll-ups, 30 hpc #75, 10 walk walks, a little over 20 minutes.
Dustin A Sun 02.01.2015 at 9:19am

18:26 95# PC and 20 RR’s
lisar Sun 02.01.2015 at 4:46pm

23:???? 35# , green band PU, dips on bench, 100 singles… Still hate burpees!! Wasn’t going to come but VERY glad I did!!
SamB Tue 02.03.2015 at 2:40pm

20:47Rx
this was a doozy.