“Riptide”
70 Double Unders
50 Burpees
30 Snatches (75/55)
10 Bar Muscle Ups
30 Snatches (75/55)
50 Burpees
70 Double Unders
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Lynette
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“Riptide” 19:57 95#PC for snatches/ 24″ box jumps for burpees
21:19 rx. Only 6 bar mu though. ..stopped after my hand ripped. Hit my first triple on the mu
Nice job linking them!!
Good triple buddy. Now they’ll come together for more.
21:48, 100 SU, 35# snatch, 20 pull ups (blue band) and dips (ring with band)
21:09 subbed 20 PU for BMU. Couldn’t get the 20 RD with the 20 PU, chest pretty tight from yesterday’s bench. On the positive side I hit a set of 40 DU’s during the WOD and I hit my weight loss goal for the month by 2 lbs. this am….
Nice job dave with your goals!!
congrats Dave!
Riptide – 23:17 (I think) RX.
Riptide- 23:25 40 DU’s per round and jumping bar muscle ups.
17:04 rx. BIG energy at the 9am. Great way to kick off the weekend!
25″ 35# BB 230 reps. Ow.
3 rounds of 20 reps
Push-ups
Reverse hypers
KBS 26#
Air squats
14:48
Just wanted to pop in to report that I made progress on my #pursuebetter goals.
– came to Daybreak 2x/week this month (8 visits this month!)
– established new 1rm bench press
– nurtured and protected my brain (scaled/modded wods so they mostly didn’t trigger migraines)
“Riptide”- 16:41 RX
After the wod hit 2 bar muscle ups in a row for the first time. Completed my January goals in the knick of time.
Nice work on the goals!
Awesome job Michelle!
19:36. Singles and red band assisted MUs.
15:53 Rx …shoulders!!
Riptide: 25:11 45# 20 blue band assist PU, box tricep dips, did 10 DU attempts, went to 100 singles rest of the WOD out frustration…love the mental game of a chipper WOD!
17:32 Rx. Tried to get Rap at the end but just didn’t have it in the tank to catch him on that last round of burpees.
Riptide: 22:40 35# 35 DU (huge for me) 20 pull ups/20 ring dips on GHD RX burpees:)!
Was not feeling well so this was a huge mental and physical battle but I got it done. I think those are the slowest burpees I have done in my life b/c I did not want to barf during them…unlike the crew boys that brought the buckets over to barf in???? What is that?
23:58 #75 ended up switching to SU after the first 50 DU. Tried doing MUA, but ended up changing to C2B and dips.
Riptide — 22.39 (45#, 20 RR for MUs, 35 DU/DUA). Couldn’t string together DUs consistently today — have to keep practicing. That WOD was no joke.
Riptide -23:15. 25# (100 single, Blue band PUs/dips). I don’t want to do burpees anytime soon 🙂
23:30 green banded muscle ups&attempts, ball slams for du
at home, subbed everything 70 jumping ball squats (14#), 50 roll-ups, 30 hpc #75, 10 walk walks, a little over 20 minutes.
18:26 95# PC and 20 RR’s
23:???? 35# , green band PU, dips on bench, 100 singles… Still hate burpees!! Wasn’t going to come but VERY glad I did!!
20:47Rx
this was a doozy.