Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Score to Comments.
Compare Scores HERE
Share this post with friends!
30 Comments
Comments are closed.
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Score to Comments.
Compare Scores HERE
Comments are closed.
Conroy is a bad ass.
Yes..yes he is
14.4 Mod 236
60 cal row (3:42)
60 single leg raises
40 air squats
30 deadlifts 95#
40 ring rows (45*)
6cal
110
Knee ups
10#wb
55# cleans
Actually… It was 180 not 110.
186 rx
Nice work buddy!
14.4: 190 55#, 10# WB, knee ups, blue band PU
Endurance WOD: 45# BS, 15# overhead, 4″ jump, 2:30, 2:24, 2:20, 2:17, 2:16, 2:14 – thanks Sarah B for holding the door on the last run! Great working with you today!! Enjoy your sunny vacation!
Also got my first toes to bar today!!!
congrats! It was a beauty.
Thanks Susan! Nice work today!
Omg,omg,omg,omg….. Lourdes…. You rock my friend… Dances in your moment of victory ….
GREAT news Lourdes!
Great great day!
Open 14.4 – 193 Total reps.. 55# 6#MB Made it to 13 Pull Ups.. Thanks for the Cheering, Willis & Janice! Let’s rename this WOD to PURE HELL.. Don’t tell anyone —– Secretly, I liked it… 🙂
Proud of you 🙂
Open 14.4 — 178 (75# cleans, 14#wb, KU). Off the rower in 3:44 thanks to some nice tips from Willis. And I think Brett’s total reps this am was 180, not 110
Open WOD 14.4: 183 RX I rep short of last year. Pretty bummed I wasn’t able to PR. Last year I attacked the T2B in bigger sets, tried smaller faster sets this time. The sets of 5 ended up being a lot slower. Couldn’t stay on the bar for the cleans. Definitely looking to hit this one again. I know I can beat 184, just wasn’t there today.
Open 14.4 – 181 with that “1” being a C2B pull up. Improvement from 156 during the open last year. T2B have come a long way in a year, as have cleans. And I was good with the 60cals in 2:51.
Open 14.4 – 165, cleans 45#, WB 6#
191, cleans 85#, wb 12#, pullups and dips
181 Rx
FGB in VT, Kinda, WB thrusters, ground to OH with 25# plate, burpees, dumbbell push presses (20#), stair runs. 5 rounds of 10 slow V ups. First wod since Monday, felt good to move!
Open 14.4: 180, cleans 55# , WB 10#, KTB- awful!!.
216 with a couple mods for shoulder. SU’s for T2B and BS’s for WB’s. First row felt great 2:43
VT WOD #2 – 5 rounds of 30 mountain climbers, 15 v ups, then 10 rounds of 10 jumping ball squats and 10 hand release push ups, then 5 rounds of 20 walking lunge steps with 20 lb plate and 20 med ball cleans. last tabata sit ups. posting these for anyone else who is traveling this week with minimal equipment. if anyone else has fun travel wods, please share!!!
187 Rx 6 rep jump. Woohoo!
180 RX
Had about 1:20 left for muscle ups. Gave it 4 or 5 tries but just couldn’t get one today. I was a bit faster through the wod up until this point than last year though.
[…] Compare Scores HERE […]