Today
No 5:30am Class
Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
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Compare to scores HERE.
 Endurance WOD
20 Rounds:
:90 on/:60 off
Maintain (or increase) mph/round without form breaking down
-
Carter
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13:50 35#
Open 14.5 — 17:39 (55#). Weight did not feel heavy but I was pretty winded the whole time. Just glad to get through this one.
“Open 14.5” 13:59 95# FS
killing it today dude — still so pumped for you!!
Great clean and jerk 25# PR today, John!
Push Press 35# instead of thrusters, bike for calories descending 10 to 4
Great job 9:30 class on this.
14.1435…
Same rep scheme
Wall squats (super slow and controlled)
Cal row
Tons of mobility after.
14.5 – 16:13 RX – 2:46 PR. Pretty excited about this!
Endurance rowing wod from fri after. It’s done.
You should be. Heck of a PR!
VT WOD #3 75 minutes of sub-zero, snow-shoe hiking in sunny VT.
14.5 – 18:21 Rx. – Last time, during the Open, I did 19:38, so I will gladly tale the 1:17 improvement. But, that said, this is a crushing WOD. I had the thrusters pretty under control, but those burpees…
Love this Willis. Attaboy.
17:18 65#, step over burpees, Endurance WOD after on rower
14.5 – 18:26, 35#
14.5- 19:00, 65#
14.5 – 14:52 RX. Beyond fired up with this. Did it in 16:37 last year. Thrusters felt one hundred percent better and burpees were done at a more consistent pace. #pursuebetter
Nice work buddy!!
Open WOD 14.5- 15:40 @ 55#
Open 14.5 10:34rx — so spicy but great to get after it with the 830 🙂
Open WOD 14.5- 18:17 RX…. 2min and 10# pr from last time.
Specialty Row from Fri with Conroy, Erica and Lynette. Thanks for joining me!
13:29 RX
My form still needs work but at least the shoulders got an extra work out…
Kenny is posting! And hell of a time. Where did this little beauty come from? We may have found your calling: burpees and thrusters.
14:36 55#FS and burpeess in place…
Open 14.5 – at 20:00 cap I had completed 4 rounds + 7 thrusters (25#)
OMG!! All you guys rocking the endurance Wods…simply awesome!!
Did this on my own last week… 15:38 rx. Today I Tried to hit a 205# snatch but kept failing after successfully catching in the squat snatch. Although I couldnt hit the snatch I decided id just go for a 205 overhead squat. ..which is a pr.
“Did this on my own…” should never be mentioned in same breath as 14.5. Never. Ever. Ever.
A little chipper practice with Schuh-ster for this weekend’s competition.
Then a little 14.5: 17:27 rx (2+ mins off PR but felt good to move today). Coach Clarke just lit this one up. Fun to watch her during all my rest.
Just finished working out at Leiftime Crossfit in AZ- first visit to another box. Great workout, but makes me appreciate the awesome instruction and facility at Daybreak!
13:47
3 rounds
500M row
20 Push Press 55#
14.5- 19:23 Rx. 1 minute and 20# PR
nice!
15:16 rx
14:11 Rx, 1:46 PR since last year at 15:47. Had a hard time finding my score from last year (thanks Kate!) so definitely need to get better at recording
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