WOD: Tue 12.29.2015 "Open WOD 14.5"

WOD: Tue 12.29.2015 “Open WOD 14.5”

2017-03-31T16:28:53-04:00By Mel|Categories: WOD|Tags: burpee, thruster|33 Comments

WOD

Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees

Post Time to Comments.

Compare Scores HERE

33 Comments

John.H Tue 12.29.2015 at 7:38am

18:43 75#
adavass Tue 12.29.2015 at 8:10am

15:50 65# mummy front squats off the rack, hurdle jumps. 100c bike cash out
Dec – 152,320
Pete Tue 12.29.2015 at 8:16am

20:28. 65#. Happy to make it through that.
Bill Tue 12.29.2015 at 8:53am

Yup…still hate this WOD. Less gross than in the Open 2014, but still very gross.

14:20 Rx (1:06 PR)
mariamaramag Tue 12.29.2015 at 8:57am

17:15 Rx – last time only did 55#, before that I did it Rx in the open 20 mins , PR for me by 2+ minutes
Feels so good to be back at Daybreak with my peeps!
- Mel Tue 12.29.2015 at 3:27pm
  
  LOVE having you back!
Erica Tue 12.29.2015 at 9:05am

16:31rx. Off my pr by almost 30 sec. I should have checked this time before doing today. I’m fitter though, and it’s done!
Hatch week 4, day 1. Thank you for keeping me honest Mel.
Rap Tue 12.29.2015 at 9:06am

Oh Open 14.5…
14:59 rx (~:30 PR)
Thrusters: 15/6, 6/6/6, 5/5/5, 6/6, 9, 6, 3
Burpees: way too slow
- Erica Tue 12.29.2015 at 6:22pm
  
  Nice pr!
Pat W Tue 12.29.2015 at 10:45am

15:55rx
jason3366 Tue 12.29.2015 at 10:45am

13:34 rx.
- Erica Tue 12.29.2015 at 6:22pm
  
  Wow! Crazy fast times today!!
Sharon R Tue 12.29.2015 at 12:20pm

21:21 – 45#
KenM Tue 12.29.2015 at 1:35pm

12:29rx (1min PR)
- Erica Tue 12.29.2015 at 6:22pm
  
  Wow!!
Andrew Pants Tue 12.29.2015 at 1:48pm

14:11 rx PR
Thrusters
8/7/6
7/6/5
6/5/4
7/5
6/3
6
3
Kathy C Tue 12.29.2015 at 2:33pm

23:19, 50#, burpee step overs, 5 mins slower but 15# heavier!
Mel Tue 12.29.2015 at 3:28pm

13:10 Rx
- Erica Tue 12.29.2015 at 6:21pm
  
  Holy sh*t woman!!! Well done.
AK Tue 12.29.2015 at 5:26pm

So, I’ve done this WOD three times…all modified
3/28/14 – 14:50 65# FS – nearly killed me! I had a group of six people coaching/cheering me on…
2/16/15 – 17:06 Wall squats (super slow and controlled) & Cal row
12/29/15 – 22:53 50# Step Overs 10,6,5/6,6,6/5,5,5/4,4,4/3,3/3 – Counted ~10 sec for rest between each set.

AAAAAAAnd, I jogged a bit today! It’s been almost 6 months – YESSSS!
Newt Tue 12.29.2015 at 6:59pm

At Home
13:00 – Broomstick#
Nicole Tue 12.29.2015 at 7:02pm

17:21 RX first time doing it!
Dustin A Tue 12.29.2015 at 8:17pm

22:36 75#… that wasn’t very enjoyable
Scott Tue 12.29.2015 at 8:19pm

Missing Daybreak but enjoying some outdoor WOD’s in NH. 10 mile run yesterday. 3 mile run in hiking boots today in 6 inches of snow. Made the 10 miles seem easy. Then some skiing to top it off.
Michele Tue 12.29.2015 at 8:35pm

11:56rx
zdn Tue 12.29.2015 at 9:48pm

18:00 Rx. Did it up at Stowe. ~1:30 PR. Tough one to do solo.
Lynette Tue 12.29.2015 at 10:10pm

18 rx
Jess Wed 12.30.2015 at 10:35am

16:51 rx
Lisa Wed 12.30.2015 at 11:39am

23:05 – 25# (light and slow because still recovering from being sick!)
mikeg Wed 12.30.2015 at 2:08pm

18:59 75#
Sarah C Sun 01.03.2016 at 11:03am

13:54 Rx (17 second PR). 21 unbroken, 12/6, 10/5, 8/4, then all unbroken. Step in and step out on all burpees. Previous times: 14:11 (Feb 2015) and 15:47 (2014 Open)
WOD: Fri 03.25.2016 Open 16.5 | Daybreak CrossFit | Wayland & Sudbury Thu 03.24.2016 at 8:40pm

[…] Compare Scores HERE […]
btartufo Tue 04.26.2016 at 7:12pm

17:14 – scaled down volume 18-15-12-9-6-3
65# Thrusters