“Behold…Kinda”
1K Row
21 Cleans (155/105)
800 Meter Row
21 Cleans (155/105)
1K Row
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Karyn
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Karyn
“Behold…Kinda”
1K Row
21 Cleans (155/105)
800 Meter Row
21 Cleans (155/105)
1K Row
Post Time to Comments
Compare Scores HERE
Comments are closed.
15:26 rx. the last 250m row left me with fran-cough.
17:24 Rx. Strong showing, 5:30am.
18:18
55#
15:06Rx
#animal
16:36RX
Behold…kinda: 17:16
Row (2:04; 2:05.5; 2:03.5)
100DU for 21 cleans
Lots of hip mobility
19:02 85#
Behold … Kinda- 20:11 85#
15:27 rx — 530 came out breathing fire this morning! awesome energy!
Flying!
Behold…Kinda — 19.08 75#
18:14 #135
20:01RX
20:07, 55#
18:16 65#, kept row around 2:05 pace.
VT WOD #4, 21/18/15/12/9/6/3 WB thrusters and burpees, 10 rounds of hollow rock rolls (5 each side) for 50 in total, bottom to bottom tabata squats (15 is low), palm to elbow up and down planks – 5 rounds of 20.
17:28 Rx
Behold….kinda 19:13 I think 85#.
20:35 or so. #55 and only a 600 meter row at the end…Now THAT’S a workout!
Behold… kinda – 22:06, 50#
Did yesterday with Morgan and a 14 year old boy Kevin Kennedy on Bear lane. Thruster – Burpees over the bar – 17:01. 2 climbs yesterday, one with Ken K and 20LB weight vests. 1 climb today,
Behold- 18:35 85#. So glad that’s over!
17:32, 60#, should have gone a wee bit heavier on the cleans
“Behold…kinda” 19:04, 75#
18:55 75#
16:44. RX. Good to be back.
fun seeing you and having you in the 630 mix!
16:41 or 17:41 don’t remember 85#
17:14 135#
“Behold…kinda” – 18:45 Rx. 9 minute PR!
I had quickly glanced at the previous workout. Those were clean & JERKS. no wonder I was so much faster. seemed like too big a jump.
18:59 RX