“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
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Zev
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18:52 RX
Great AM class. I know this is a PR from last time we did it in December but not sure on the exact time. Thanx for the push at the end Kate!
solid job this morning Michele! two great days for you!
Huge 5:30 class today. Great energy!
20:17 Rx (This is roughly a 2:30 PR. When we did this in December, I was 23:0??). This time, I allowed myself 4 minutes per movement. I figured if I was able to do this, I’d finish in 20:00. Also figured that the 800m row wouldn’t take 4 minutes, but that would give me some extra time on the front and back sets of C&J. I held that pace thru the 800m row, but just couldn’t hold it thru that second set of C&J coupled w/ that last 1000 row. Something to shoot for next time! Progress… 🙂
ha-uge PR Bill! congrats!!
18:52 rx. need to get more efficient with the row. the last 1k was the sloppiest row i think ive ever done. didnt help that i couldnt grip the rower handle anymore – too much sweat. actually had to bring my grip in close and stick my thumbs through the handle in the middle…
“Behold” – 27:45 Rx. did it last time in 23:22 with 135#. pleased to have done it Rx – was sweating so much I had to keep drying off the bar and my hands which slowed me down. have to start bringing in a towel. was quick on the rows (under 7 minute 2k pace for all three legs) just need to speed up the C&Js. great work by the 5:30am crew
530am was on FIRE this morning– heck of a job crew! no better way to start the day!
20:45 Rx (PR, 21:37 @135# December)
Was shooting for sub 20 minutes, held the pace I wanted during movements, too much down time in between. Pleased with this but not the C&J’s in 90 degree heat….
nice work!
25:55 135# couldn’t hold my composure in the heat for the C&J… now I see why I come to PM classes, I’m a huge wimp.
Way to kill it RX this morning Dave, very impressive.
23:49 @ 135#. singles & steady rows
“Behold”: 22:30 Rx. Doing this Rx was a reach. I did this in December at 95#. Tried to keep to sets of 5/6 fast singles, but round two came apart with 4 no-reps to be repeated and my sets decreasing. All in all, though, I’m pretty happy with the result. I did the Dec wod in 19:00, so big increase in weights only cost me 3-ish minutes.
21:23, 55 barbell
19:50 with A LOT of modification. Thank you for that kate!
Dear pistols and thrusters – I hate you.
GREAT WORK 530am class!!!
“Behold” 20:45 45# Set of 5/6 Row was smooth. I stepped down 10 lb from my normal Clean & Jerk- Body just felt beat up from the past couple of day’s… Nice work 9:30
24:08. Need to work on form on the push jerk. Was great to wod with Jim. Helped me push through the heat.
Ditto on the time, 24:08. And I appreciate you pulling me! Fun class.
“Behold” 22:02 95# I was pretty happy with that !
Behold: 23:24 115#
Behold- 19:12 (65#) first 21 I did set of 11,5,5 than the last 21 set of 4,4,5,4,4.
Is anyone else confused by this?
Ok. Fixed. It was weird before. Ha
Haha ya sorry about that!!!
4hrs of paddleboard/kayak in Boston Harbor. Holy lats,traps and abs!
When I saw the poat last nigt I got really excited because I love the movements, but I’m glad I decided to hold off today – the wibd was BRUTAL! Def gonna get after Behold this weekend.
19:18 Rx big ups to the 6:30
Behold: 22:19 55#
I liked this WOD!! I’ve been sick all week and went light on the weight. Could have definitely done heavier but I needed to sweat the “sick” out of me first. I think the pre-WOD running is helping with the asthma too. Felt like I had a bit more endurance tonight. Nice job 6:30!!
late to the party on this one — decided to hit it this morning because as much as my mind was saying ‘yes’ yesterday my body said ‘no’ and I am finally learning to listen to my body.. win!
18:12 rx
21:45 Cleans Only – elbow bothering me, playing it safe.
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