Deadlift
5-5-5
“Diddy”
5 Rounds:
100 Foot Handstand Walk
30 Pistols
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Kenny
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Kenny
Deadlift
5-5-5
“Diddy”
5 Rounds:
100 Foot Handstand Walk
30 Pistols
Post Weight and Time to Comments.
Comments are closed.
Deads: 295,295,305. Lasted tested max was 335. 295 felt great so I jumped to 305, which also felt great.
Diddy – treated this like more of a handstand walk skill/practice session. Got some awesome help and advice from Kate last night with this and today I walked on my hands for the first time! I’m really fired up! HS walks have been a goal of mine for a while and they are really starting to click!
so excited for you — that is a great way to start the day! I believe your words last night were ‘I need to learn how to walk on my hands before tomorrow morning!!’ — mission accomplished!! #pursuebetter
Thanks agian Kate! Those cues worked wonders. #Gainz
Deads: 255#. felt good.
Diddy – 50 handstand side:side; mix of pistols and assisted pistols. 3 rounds
Deadlifts- 75#, “Diddy” 2 rounds +15, wall walks, assisted pistols, wall walks feeling stronger
Deadlifts – 165#, 12:00, 3 rounds, AS for pistols, rocking HSHs
Deadlifts 325# did my math wrong wrote 315 on the board….
“Diddy” handstand attempts 4 rounds
Deadlifts: 145# -this is a 35-40# PR for me.
Diddy: 3 rounds- attempted walks to wall. Need more depth on pistols but was able to accomplish WAY more than I expected out of today’s workout. Shout out to Lynette for her awesome handstand walks this morning!
huge amanda! congrats!
Thanks Amanda- your handstand walks looked awesome too girl!! Also, amazing PR on your deadlifts!!
1st workout this week so felt good to move-
Deadlifts: 195#, Diddy: 3 rounds- attempted walks to wall. Thanks to Mel for her perfect cues that helped me with the handstand walks today! such a fun workout!
yes lynette!
Deadlifts 105# First time over 100!!!! Thanks for the push Mel! -Diddy 4 rounds, handstand holds, 3 rounds pistols then couldn’t get low enough finished with air squats- pure awesomeness with all the handstand walks in there at 9:30 – you guys rock!!!
265# for the 5-5-5
Finished the 5th round handstand walk and got 12 pistols before the 15min cap.
#255 for the 5-5-5 and 50ft for the not so graceful handstand walks. 3.5 rds.
Deadlifts #95. Handstand holds and air squats 4 rounds +3
Easy walk through of yesterday’s partner WOD, but for one:
1000m row then…
3 Rounds
5 Push Press (95)
10 Burpee Box Jumps
15 Sit Ups
Not for time.
DL 315, 335, 365
Diddy 3 rds 13:32
DL – 205#
Diddy – just shy of 3 rounds at cap. roughly 10 attempts at handstand walk. By second set, just tried to focus on the freestanding handstand rather than a walk. Gonna take some work. Pistols were shaky today too. Definitely good to practice both!
DL – 365, 365, 365
Diddy – 3 rounds of 30 air squats and combination of 10 handstand walk attempts and handstand side to side.
155# deadlifts, 3 rounds handstand walks and pole pistols – 12:28
DL 185#
Diddy- 15:00 casually did 3 rounds. 10 Handstand Walk attempts
then I did 5×3 OHS at 70# and ran 4 miles
Deadlifts: 5×5 125# – note for future self – light weight because of bum leg Diddy: Handstand Holds with gentle rocking between supportive hands 🙂 30 Air Squats