Open Gym Today from 9a-11a. Try out 15.4 again or do a workout you missed from this week
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Open Gym Today from 9a-11a. Try out 15.4 again or do a workout you missed from this week
Comments are closed.
15.4
57 reps tiebreak 2:52
Thanks for the help Andrew and Justin.
Awesome work bud!
It was great to come in today and just move after being sick for 3 days.
4 rounds untimed:
400m row
10 hang cleans, 10 push presses 65#