Name: Daybreak CrossFit
Price range: $$$

Open Gym: Sun 9a-11a

2015-03-21T19:02:05-04:00By Mel|Categories: WOD|3 Comments

Open Gym Today from 9a-11a. Try out 15.4 again or do a workout you missed from this week

3 Comments

KenM Sun 03.22.2015 at 11:30am

15.4
57 reps tiebreak 2:52
Thanks for the help Andrew and Justin.
- Andrew Pants Sun 03.22.2015 at 1:58pm
  
  Awesome work bud!
nfitz Sun 03.22.2015 at 3:25pm

It was great to come in today and just move after being sick for 3 days.
4 rounds untimed:
400m row
10 hang cleans, 10 push presses 65#

Comments are closed.

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.