Name: Daybreak CrossFit
Price range: $$$

WOD: Sat 03.21.2015 “Trapped”

2017-02-22T21:09:04-05:00By Rap|Categories: WOD|6 Comments

NEWS

Yoga is back on Wednesday 3/25 at 7:30p!
Friday Night Lights for Open WOD 15.5 on Friday 3/27 at 5:30p! Sign up at front desk and we’ll assign heats and send off athletes competition style. Immediately following the workouts, we will have a pot-luck dinner (we’ll put sign up sheet out this week) and BYOB social. This will be epic.

WOD

AMRAP 30
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups

Post Rounds + Reps to Comments

6 Comments

John.H Sat 03.21.2015 at 8:52am

“Trapped” 4+79—ring-rows and backsquats for pull-ups and front squats.
Michele Sat 03.21.2015 at 10:41am

4+56 rx
Brett Sat 03.21.2015 at 12:48pm

4+27
35 #
blue band pull ups 15
smfoley38 Sat 03.21.2015 at 12:53pm

4+25 55# AB mat SU for hop overs.. Ring rows on the last 30 PU’s/ ripped finger.
SamB Sat 03.21.2015 at 1:05pm

3+50Rx
Tara T Sun 03.22.2015 at 12:02pm

Wasn’t missing this one!! Such awesome WODs this week. Killing me being out sick missing them!
Slow on this today but so glad to get one in 3+105 scaled to 20 pull ups/rnd

Comments are closed.

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.