WOD: Tue 03.31.2015 "Represent" | Daybreak CrossFit

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WOD: Tue 03.31.2015 “Represent”

2017-02-22T21:09:04-05:00By Mel|Categories: WOD|32 Comments

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WOD

“Represent”
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets

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Compare Scores HERE

32 Comments

jason3366 Tue 03.31.2015 at 7:19am

11:33 rx. all sets straight. 1:40 improvement from last time.
John.H Tue 03.31.2015 at 7:21am

12:01 KB Box Squats for back squats. As Mel said it looked like I was “birthing kettlebells”
- Kathy C Tue 03.31.2015 at 7:39am
  
  Great job John, even though it looked uncomfortable and strange at the same time!
Kathy C Tue 03.31.2015 at 7:43am

“Represent” 9:34, 80#, 5# PR, broke up first 2 sets, 9 unbroken, bike for run
zdn Tue 03.31.2015 at 7:45am

“Represent” 13:20 @ 155#. moving through it today and conecentrating on form (pushing knees out). last 400 felt good. really sore from yesterday.
Kevin Clarke Tue 03.31.2015 at 7:50am

“Represent” 10:31, 125#, ( 30# PR), row for run
Willis Tue 03.31.2015 at 9:34am

12:01 Rx. I wanted to catch Manchester on this one, but, DAMN that got heavy… 1:31 improvement from last time.
- jason3366 Tue 03.31.2015 at 9:38am
  
  good job Willis. Next time come at 530 and go head to head, and I’m sure you would’ve caught/passed me.
mariamaramag Tue 03.31.2015 at 9:53am

Represent – 9:30 95# straight sets. Daily Cash In – 1k row
Bill Tue 03.31.2015 at 9:58am

Ooof. Just when I thought my quads were coming back to life…

“Represent” – 11:17 Rx
- Andrew Pants Tue 03.31.2015 at 3:33pm
  
  Great time!
Lynette Tue 03.31.2015 at 11:30am

12:31 RX (155#)
Jim B Tue 03.31.2015 at 11:33am

12:32 Rx – Did all strait setts but ran too slow…
Michele Tue 03.31.2015 at 11:36am

11:40rx (44 second pr)
21 and 9 unbroken, 10/5 on set of 15
- Andrew Pants Tue 03.31.2015 at 3:40pm
  
  Hell yeah Michele!
britt Tue 03.31.2015 at 11:56am

11:20 (75#)
Tony P Tue 03.31.2015 at 12:48pm

12:46 195# – 21 & 9 unbroken, 12/3 on 15. I probably could have gone Rx but it felt good to move. Slow steady run, but I was able to run.
smfoley38 Tue 03.31.2015 at 1:47pm

“Represent” 105# for the first 7 then went to 85# and went a little deeper and better form. The run was just funny- 100 yards… Rounds 15/9 unbroken..
David S Tue 03.31.2015 at 1:48pm

13:11 Rx
Erica Tue 03.31.2015 at 1:54pm

Represent – 11:59 120lbs. Last time 115lbs 10 something. Increased weight a bit, but time greater than 60 sec longer…..whoops.
Andrew Pants Tue 03.31.2015 at 2:29pm

15:38 RX – got heavy quick! Slower than last time but last time was only at 205.
JayCash Tue 03.31.2015 at 3:01pm

11:14 Rx. Ouch.
- Andrew Pants Tue 03.31.2015 at 3:33pm
  
  Killed it! Thanks for the push at the end
Stacia Tue 03.31.2015 at 3:07pm

Represent 10:52 65# –
Lisa Tue 03.31.2015 at 4:46pm

Represent – 13:09 55# – this was a running PR! When I last ran 400m (on the 3 minutes, no back squats in between runs) back in December I got scores of 2:24, 2:38, 2:50, 2:55, 2:53, 2:54, and 2:49. Today I only timed my last 400m but it was 2:20, so if I compare it to my third run in December it was 30 seconds faster. And I literally haven’t gone for a run between those two workouts! Thanks DCF for the stellar programming!
- Mel Tue 03.31.2015 at 5:00pm
  
  Congrats Lisa! Hard work pays off!
Sara C Tue 03.31.2015 at 7:26pm

13:?? @ 100#
Megan B Tue 03.31.2015 at 8:08pm

Tried but no go after the round of 21. Biked 45 calories in 7:45 instead.
Russ Tue 03.31.2015 at 8:15pm

Represent- 10:48 155#
Jeff Wed 04.01.2015 at 12:34am

Represent
11:29, 125#
Dustin A Thu 04.02.2015 at 1:28pm

13:50 195#
WOD: Mon 02.01.2016 “Represent” | Daybreak CrossFit | Wayland & Sudbury Mon 02.01.2016 at 8:29am

[…] Compare Scores HERE […]

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Neal M says:

205
Katie says:

5+24 mcx
Clark says:

6 11 cals, 12 TTB, 12@165#