NEWS
- No Rise-N-Grind Today!
- WEEKDAY OPEN GYM: Hours will change from 2:30-4:30 TO 3:30-5:30p Mon-Fri. New hours start THIS Monday Feb 1st.
- THE OPEN: Have you joined the Daybreak team for The Open?!? Click HERE to read more about the Open and why we encourage ALL members to sign up.
- INDOOR ERG EVENT: Our resident rower, Andy S., forwarded us this cool indoor erg event happening in our backyard up in Acton, MA. Bromfield AB rowing is sponsoring the ERGZILLA indoor 2,000m erg race on February 7th. To learn more and register, go to http://www.barehillrowing.
com/races/ergzilla. Registration deadline is February 2nd.
WOD
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets
Post Time to Comments.
Compare Scores HERE
ENDURANCE
Run
3×600, :40 rest
3 min rest
1x(500m, 400m, 300m), :40 rest
3 min rest
1x(500m, 400m, 300m), :40 rest
3 min rest
2x200m, :40 rest
3 min rest
1x400m
*3×600 and 1x(500,400,300) should be 5 seconds off mile pr time. 200m and 400m should be 5 seconds faster
11:15 rx. 18 second pr. All unbroken.
11:52 115# sets of 7, 5, 5/4
12:18, 85#, 15 cal on bike/run
11:53 rx. 8 second improvement from last time.
12:26 135#.
Willis cash out tabata x2 sit ups and hand stand holds
Wendler press
13:18. (21 @ 175#, 5/9 @ 135#)
16:41 [185#] 3 minutes slower than last time but 30# heavier. big jump and depth was there today. here’s to another hatch cycle.
12:35 135# – I did not push the runs at all – dark and afraid of ice. There prob. wasn’t any out there and I was being a chicken. BS were 21/11/4/9. More weight next time
Previous 11:15 120#
10:46 115#
Hatch week 7, Day 2 – I counted the wod for my bs, did the fs after
10:44 125# Fun working out with Nissa on the back rig. Nice work lady!
It was fun eating your dust!
14:34 125#
12:47 Rx 8/7 for the round of 15 and running was pretty slow.
15:16. 95#….. 10#heavier than last go round, thanks mel!
You were awesome!!
12:55 90#
Last time: 11:20 75#
Weather was too nice so did endurance after. Timer was laying in the grass so times are prob 10-15sec slower than actual.
3:03/3:14/3:14
2:40/2:03/1:31
2:43/2:01/1:32
1:03/1:00
2:02
(4800m total)
11:31 105# runs actually felt pretty good.
12.10, 95#
15:53 RX (with shoe changes – first time using lifters). sets of 6,5,4, for first 2 rounds, did the 9 unbroken.
Nice!
11:35rx. 5 second PR. Unbroken Squats. Felt like I was running through mud.
14:19, 75#
13:22 @ 115#
13:24 125#
12:38 95#
13:37Rx
12:45 @ 135# (8/7/6; 8/7; 5/4)
12:35 135#
12:53 155# w/row
BS 13/8, 9/6, 6/3
14:11 rx 12/9, 9/6, 9
12:05 @105# row for run
13:53 Rx (21 straight / 6 (failed 7),4,5 / 9 straight)