WOD: Tue 02.02.2016 "Open 13.2+"

WOD: Tue 02.02.2016 “Open 13.2+”

2017-03-31T16:28:50-04:00By Mel|Categories: WOD|Tags: box jump, deadlift, jerk, shoulder to overhead|37 Comments

WOW! Great January achievements Daybreakers

NEWS

NUTRITION CHALLENGE: Begins TOMORROW!! Details HERE and handouts available at front desk.
WEEKDAY OPEN GYM: Hours have changed from 2:30-4:30 to 3:30-5:30p Mon-Fri. Effective immediately.
THE OPEN: Have you joined the Daybreak team for The Open?!? Click HERE to read more about the Open and why we encourage ALL members to sign up.

WOD

Open 13.2+
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Rest 3 Minutes

In 5 Minutes:
Establish a 1 Rep Heavy Jerk

Post Reps to Comments.

Compare Scores for Open 13.2 HERE

BARBELL CLUB

Max Snatch and Clean (for the day)

37 Comments

jason3366 Tue 02.02.2016 at 6:42am

9+1 rx (271 total reps). 22 rep pr. 265#, missed 275
Brett Tue 02.02.2016 at 7:17am

4+13 RX with jumps, 100# jerk (pr)
Pete Tue 02.02.2016 at 7:21am

5+24 95# steps. 125#
Cashout DUAs ring dips and PUs
Ted Tue 02.02.2016 at 7:28am

150: 75#stb and dl; 20″stepups / 100#stb max
Kathy C Tue 02.02.2016 at 7:40am

5 + 17, 60#, 75# jerk
zdn Tue 02.02.2016 at 7:58am

7+26 Rx (236 total reps) / 205# (missed 215#)
Erica Tue 02.02.2016 at 8:40am

266Rx (18 rep pr), 150# – tied pr
The step up were really hard after yesterday, I’m officially walking funny at work
Willis Tue 02.02.2016 at 8:44am

7+21 rx / 195#
Jess Tue 02.02.2016 at 9:25am

7+5 rx
Amanda W Tue 02.02.2016 at 10:16am

7 Rx (210 reps)/ 120#
Brett S Tue 02.02.2016 at 12:18pm

6+5 rx 165#
KenM Tue 02.02.2016 at 12:28pm

7 rounds Rx (210 reps) / 265# need to try split jerk next time.
- KenM Tue 02.02.2016 at 1:08pm
  
  Actually Pr the jerk at #270,
  Forgot Jimmy gave me some 2 1/2s.
Jim B Tue 02.02.2016 at 2:00pm

206 Rx and 205 (f 225) . 2 days in a row of squats and running took their toll and note to self for next time, just plan on 3 lifts, I took to long to get to the weights I wanted to try.
Tony P Tue 02.02.2016 at 2:23pm

195 Rx — 175 jerk
carrieh-g Tue 02.02.2016 at 2:35pm

204RX and 105#
Jess F Tue 02.02.2016 at 2:36pm

165RX/105#
mikeg Tue 02.02.2016 at 3:36pm

153 Rx/155#
Andrew Pants Tue 02.02.2016 at 3:50pm

255 rx (15 rep pr) – 205#, 225f….just missed
britt Tue 02.02.2016 at 4:11pm

7+5=215 65#/95# jerk
Pullup and du work after
Chris Williams Tue 02.02.2016 at 5:35pm

4+20 RX
165lbs in the time and mistakenly put on 15 thinking they were 10 and failed 185 – got 175lbs just after time ran out. Big PR
- Erica Tue 02.02.2016 at 5:55pm
  
  HUGE couple of days for you! Nice work!
Scott Tue 02.02.2016 at 6:20pm

6 +13 Rx 13 rep PR 165#
Lisa Tue 02.02.2016 at 6:29pm

5 + 3, 45# with step ups; 70#
Rap Tue 02.02.2016 at 7:10pm

7+24 (234) rx. Well off PR. Box jumps got the best of me today.
270 jerk. 5 off PR. I’ll take it.
- Rap Tue 02.02.2016 at 7:57pm
  
  Then 2 x tabata airbike with L’il Barbone. 51 and 48 cals.
Eric Tue 02.02.2016 at 7:31pm

5+8 @ 105; 135# jerk
Newt Tue 02.02.2016 at 7:39pm

6+5 (185) Rx – 205# (Missed # 225)
nfitz Tue 02.02.2016 at 8:00pm

210 RX/125#, failed 135 shouldn’t have jumped so much.
Barbel club:
Snatch: worked up to 80#
Squat Clean: 135# (pr)
Nicole Tue 02.02.2016 at 8:11pm

7+6 (216) hang cleans instead of shoulder to overhead.
140 Front Squat
Michele Tue 02.02.2016 at 9:37pm

182 (115#/24″)
Jerk- 205# PR
Sara C Tue 02.02.2016 at 9:45pm

6 rounds rx with a few minutes left…back seized up and I eliminated the DLs to finish up.
Jerk: 115# (5#pr)
Dustin A Wed 02.03.2016 at 10:47am

6+19 (199) RX/ 185#… hit 185 easy jumped to 205 and the wrist couldn’t handle the weight
Russ Wed 02.03.2016 at 2:42pm

7 RX 185# went up to 205# and did not make it. Should have tried 195# first.
Mel Wed 02.03.2016 at 4:34pm

9+5 (275)Rx. Thanks Kathy for the coaching =)
Sarah C Thu 02.04.2016 at 6:41am

7 + 9, 219 Rx (step ups), 135#
Tara T Thu 02.04.2016 at 12:45pm

254 rx
140 jerk