“Intelstat” Cash Out… Post Rounds to Comments. Compare Scores HERE NEWS
WOD
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
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Eddie
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Eddie
“Intelstat” Cash Out… Post Rounds to Comments. Compare Scores HERE NEWS
WOD
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
Comments are closed.
“Intelstat”, BP 65#, GHD for DL (14 reps), 3 rounds + 12 Thanks Julie for sharing the bar!
“Intelstat” BP 95#, DL 175# – 10# increase on both from last time, 5 rounds – thanks Tara!
3+4 Rx Fun to finally come to the 6:30 AM and see Russ in person! Fun cash out…
Been pretty sick lately, felt extremely weak today. 155 on the bench felt like 225 and 225 on the deads felt like 315. Not sure how many rounds I got through but just moved. Cash-out was fun! Had the pleasure of doing with the 530 and the 630 class!
2 + 5 185# BP, 225# DL 28 cal C/o
I tried to get to 6:30 today but made 8:30, Maybe if it shoot for 5:30 I can get to 6:30?
4+5 Rx – still feeling those squats and 15.5 on Monday. Finished 5th round of BP with :18 left, didn’t even want to attempt another DL…(2 reps off PR)
2 rounds of 7 bench & 7 deads Rx . ooops. Prob would have been right around three rounds.
4 rnds 155#DL, 85#BP, 19 cal
There are 4 spots left in my cheesemaking class tonight at Dave’s Fresh Pasta….6:30-8:45 $65/person, food, wine, cheesemaking. Call (617) 625-6542 to reserve a spot!
oh man I used to live and work right around there… I love Dave’s Fresh Pasta!
Intelstat – bench 115 x2 rd, 105 x1 round, DL 185 – total 2rds +9. Last time bench 100lb, DL 165 3rd + 8 – very happy with the increase in weights!
WOW@! amazing Erica! that is so awesome!
“Intelstat” – 3rd [185# bench and 275# DL for the first 8 and then 225# for 13 — got heavy]. fun cash out.
4+3. 185# Bench. 275# DL. Protected the back. Smart for my back. But felt good today.
Intelsat
3+1 Bench 135#, DL 155# cash out 24 cal
Intelstat: 5+3. #105 DL/65 bench.
8/14/14: same number of rounds with 85/50. Yay for progress!
17 cal. Ouch.
Intelstat: 3.5 rounds: 85# (95# round 1 but too slow), 185#, 16 cal
I need you to get me to squat like you do woman!!!!
“Intelstat” BP 135#, DL 155# – 6 rounds so I should have gone heavier, especially with the DL; they felt easy all the way through. I did all the BP sets unbroken but reps 4 & 5 sure seemed to be very hard for each round and had to pause for each of them.
Intelstat: BP125#, DL 225# 5 rounds
Intelstat- 3 + 6 70# BP and did sets of 4 for DL 225# PR!
2+3rx (PR)
last time 3+2 with 115/205
3 +3 75# Bench (did 85# for the first round), 145# DL
Intelstat- 4 rnds + 5 @ 85# and 185#; 16 cal on 1 min airdyne
Barbell club – snatch complexes with a pvc pipe, 15# bar, and 25#. Wahoo!
3+8 95#BP, 315# DL… deads got heavy quick, first set went unbroken.
33 cal cashout
4× 85#, 105#