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“Intelstat”
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
Cash Out…
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Annie, Mel, Janice and Katie
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“Intelstat” 3 rounds +5, BP 60#, DL 115#, hard cash-out Mel! ( Aren’t they all!) Great sharing a bar with you Sharon!
“Intelstat” 4+5, DL 165#, BP 85#
“Intelstat” 4+3, DL 185#, BP 125# with Cash Out
4+1 165DL 75BP
Intelstat: 4 rounds. 145# bench Press, 225 DL. Very happy with today. Happy with this. Going to increase weight on both next time. Cash Out: Two words I HATE to see posted the night before. Did all required rounds.
Also grabbed the wrong water bottle when leaving today. Will bring back tomorrow. Sorry to whoever it belonged to.
I thought I was losing my mind! I KNEW I brought it with me!
“Intelstat” 4+10 Rx
Cash out was torture after those DL’s….
nice job. beast mode
ditto…you are a beast!
“Intelstat” 5+4 85# DL 75# BP Nice to be back- Vacation was fun, but home is home! Nice work 9:30…
5 rounds 185/185. Couldve gone up on the bench aaaaannnd I recently acquired a hatred for deadlifts.
Intelstat-4+7 165# bench, 255# dead lift
3+6 DL Rx
my sore knee is going to be screaming at me for doing the deads later I think… but I don’t care. It was fun!
Great job by my partner Jimbo! and great job 1230
3 + 7 (started with DL) – 65# BP; 135# DL – Probably could have gone up a little more on the DL – WOD = kind fun – Cash out = not so much . . . That is a great photo!
3+7 DL. I need some EMOM DLs on my life. Those went too fast.
Love the 12:30, great crew! Nice partnering with you Sam.
3+5 Rx and then the cash out…wish I listened to directions a little better.
Intelstat: 4+7 (65# & 155#)
Intelstat: 4+1,65# bench, 125# DL
Intelstat: 3+2 w/ 205# DL and 115# Bench
Tuesday’s Run WOD with Tara and Andy (thanks for keeping me company!)
240 – :52, :52, :52, :51
800 – 3:21
400 – 1:32, 1:31, 1:32
Good job hugging your goat.
Snuggling, Cash. I’m in the snuggle phase. How some of you ran as fast as you did is crazy. We have frickin’ gazelles at Daybreak.
4 rounds w 120# bench and 225# DL
Great picture – what a sport you are, Janice. 3.5 mile run, with sprints during middle 2 miles, Cash out 5 rounds 20 Walking lunges with 20# DB, 20 hollow rocks, 12 Russian swings 53#. Harder than it seemed on paper, isn’t that always the way?
Intelstat- bench 100lbs, dl 165lbs. 3rds plus 5bp & 3dl. Cash-out = “unpleasant”
Intelstat: 2+6 165 on the bench and 245 for the deads. Deads ate up most of my time. Might have gone a bit to heavy here Got some great coaching cues from Mel that made the heavy Deads feel much better. Very cool WOD, loved the cashout as well! Awesome 5:30 class!
Stop sucking up. The cash out was brutal.
Hah! It was brutal….We’ll be feeling those tomorrow for sure!
Intelstat: 4 85# BP/125# DL Good having Janice in the house again…we partnered up for this one. Thanks Kate for keeping us in line.
great having BOTH of you guys in the house 🙂 awesome work tonight and welcome back!!
Intelstat: 4 85# BP/125# DL. We were good girls last night – no teq 🙂 Fun working out in your class – Thank you Katebabies!
5+1 (275lb deads. 630 am was too early, my back wont do heavy deads until after 12pm)
4+7 (185#, 205# romaine dead lift)