“So There I Was”
AMRAP 15:
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24″)
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“So There I Was”
AMRAP 15:
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24″)
Post Rounds to Comments.
Comments are closed.
“So There I Was” 4 rounds RX. Nothing like kbs and burpee over the box jumps at 5:30am to kick off the weekend. It was tough to pick that kettle bell up after those burpees!
4+23 rx.
It was fun trying to chase you bro. Great job!
10 burpee box step overs short of 4 rounds
(3 rounds + 10 burpee box step overs)
(35 KB Russian swings)
“So There I Was” 2+37 I forgot to add the KB Swings on the board for the last round…. I found this WOD to be easy but changeling at the same time. I became a little dizzy after the burpee and needed to stop the spin before the jump up to the box… I was told this was normal.. Thank you Sara- loved the soft box it saved my ass a couple of time.
Opp’s.. Challenging (What happened to the timed edit)
Worked on coed partner comp for next Sunday at CF Reach. At CF EXP
15 min AMRAP
150 WBs. Went 20/35/20/30/20/25 – I did the bigger sets
80 TTB while partner hanged. 5/5 each time. (Good call Mel)
60 KB swings 70# and 53#. 14/10/13/10/13 – I did the 3 big sets.
40 box jumps over 24/20. Split even. 20/20
20 DLs. 255# and 175#. Partner has to hold in finish position while other works. We got through 10 and capped.
Good first run. I think we can get back to WBs with a few tweaks.
Have a great weekend.
I was waiting for you at noon-thirty, Cash. You missed a doozie.
“So There I Was” 3+26 RXish, forgot to flip my box to 24″ after the warm up. RD1 @ 20″ RDs 2,3,4 @ RX
You were too busy “game planning”! 🙂
4+12 rx (Next time Barbone!)
So There I Was: 4 + 27 (35# Russian swings, in & out burpees onto 20″ box)
Slammed my shin about 17 box jumps into the first round. Had to take a few minutes to regroup. Sara- I may need your box next time!
Andrew: 3 + 23 RX
Yes! That’s what it’s there for. Please use it and avoid the seething pain of hitting your shins on a box.
“So there I was” 3 rds + 31 RX. By far the most volume I have ever done with a 53lb kb!! I’m really happy with this, big progress in only a few months at Daybreak! THANK YOU COACHES and daybreak peeps for always pushing me!
You work hard, Erica. You’re an amazing addition to our community.
Hell yes erica! So strong!!
3+30 Rx
3 + 23 Rx
4 Rx
Just crazy, dude. Heck of a job.
5+10rx.. As rap said.. Doozie!!
Holy crap thats insane.
4+13 RX
3+24 with 35# KB and 20″ box. I LOVE MY NEW BOX SO MUCH.
So there I was. 3 rounds + 26. 35# KB and step ups. I hate burpees! !!
“So there I was” 4+7, 26# KB, and I hate burpees too!!
4+21 44#KB and step overs
3 +39 Rx That was a good one!
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