“So There I Was”
AMRAP 15
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24)
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Lisa L and Val
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4+20 35# DBHC sit-up to BJ overs
4+28 rx
4+13rx
MOVIN’ today Willis!
Mel special: 20 53# kbs, 20 push ups, 20 cal row. 4+42. I should have gotten through 5.
5+5 but with pullups for KBS
2+30 Rx. Was hoping for 3 rounds…next time.
4+24. Rx.
So There I Was – 3 + 35 reps Rx – that was the most I have ever held / swung the 53# KB
Nice job with 53# today!
HUGE!
4+3 RX
4.0 Rx
4+33 RX. 33 rep improvement from last time!
Some big fricken scores going up today… wowza.
3+37Rx – 24 rep improvement from last time, next time 4 full rounds!
So there I was:
4+21 53#
4+30rx
PR by 17 reps. Wanted those 5 rounds so bad.
4 even. 35# all unbroken. Burpees seemed to be in slow motion.
5 @ 26#, 20″
6 + 7 35#, 20 ” step overs.
#35 KB – did 2+24. Step overs on 3 45# plates – my heel has been super sore.
3+22 with 44# swings to eye height. This one nearly did me in.
5+5 swings to eye height
4 rounds 35#
4+8 rx
3+30rx
Yuck!
3+21 RX Gassed!
4+13, 26#, 24′ box
3 rounds RX-ish…… Did burpee box jumps not realizing they were box jump overs.