“Disappear”
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell
Post Time to Comments.
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Assault bike built for two
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35 Comments
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Disappear – 16:02 35# sq clean, 25# run. Thanks for the peer pressure gentleman.
You crushed it! Way to go
Nice work!
Wow, awesome Erica!! so strong!
11:36 RX
12:16 Rx
“Disappear” 13:25, 15#, nice to do this one outside!
Nice Kathy! That’s a hefty weight!
Thanks Mel. I wanted to do 20# but still trying to protect my back. Next time!
12:52 35#
14:00 Rx.
12:58 20#
16:30 25#
Disappear – 15:01 25#. Cash out – turf plate slides and push-ups post wod with Tara and Erica
10:46 rx
11:35 15#
Endurance wod after with Mel and Michele: 4×300 :90 rest btw/4 min rest/4×300 :60 rest/4min rest/4×300 :30 rest
1:03/1:05/1:03/1:03
1:02/1:04/1:05/1:05
1:03/1:06/1:10/1:06
last set was brutal.
1:05/1:05/1:04/1:05
1:06/1:06/1:08/1:09
1:09/1:14/1:14/1:14
12:10 (20# dumb bells) Not 100% sure of time, I looked at the wrong clock when I ran through the door.
14:40 25#, 30 second bike sprint instead of run
14:16 20#
Thanks for the push Erica!
12:09 Rx
Should have pushed the run more.
Great job 8:30, Thanks Tony for setting a great pace!
Disappear 13:40 15#,
Endurance WOD 4:30
4×300 :90 rest btw/4 min rest/4×300 :60 rest/4min rest/4×300 :30 rest
1:07/1:08/1:03/1:05
1:05/1:07/1:05/1:07
1:07/1:07/1:08/1:07
1:08/1:15/1:15/1:15 – last round was killer
Awesome times!!!
Disappear – 12:49, 10#
13:47 25#
Disappear — 14:20 (or was it 17:20? That seems pretty slow — but the person who finished 3 sec before me finished at something:17 which may be throwing me off.). 30#.
12:55 @ 35# + did this one after a 50 mile ride
13:52 25#
14:09 Rx
Endurance WOD 4:30; Pattern: 4×300 :90 rest btw/4 min rest/4×300 :60 rest/4min rest/4×300 :30 rest
On the ergometer / time in seconds
Round 1: 58.8/58.7/59.0/59.8
Round 2: 58.8/59.1/58.5/59.3
Round 3: 61.3/62.0/62.6/62.4
I agree with the other posts, round 3 was brutal!
13:52 35#… kind of glad we ran out of 45’s
wasn’t the weight that got me, I was just gassed the whole time.
14:03 35#
endurance wod: did it today in the beautiful sun with a cool breeze!
:56, :58, :59, 1:00
1:00, 1:02, 1:04, 1:05
1:06, 1:10, 1:10, 1:10
14:21 rx
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