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WOD: Mon 11.02.2015 “Disappear”

2017-03-31T16:29:07-04:00By Mel|Categories: WOD|Tags: dumbbell hang squat clean, run|37 Comments

WOD

“Disappear”
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell

Post Time to Comments.

Compare Scores HERE

ENDURANCE

2x (4x100m sprints w/:45 between each) 600m walk between rounds. At 400m goal pace
2x (300m at 1 mile goal pace rest :45 150m at 400m goal pace) Walk 400m
100m run, rest :30, 2x200m w/:30 rest, 3x100m w/:30 – All at 1 mile goal pace

37 Comments

Lisa Mon 11.02.2015 at 6:42am

15:35 – 15#, slower, but heavier than last time…
Kathy C Mon 11.02.2015 at 6:56am

14:51, 20#, slower but heavier also than last time.
Bill Mon 11.02.2015 at 7:04am

11:42 Rx (:34 PR)
- Bill Mon 11.02.2015 at 7:01pm
  
  Endurance –
  2x (4×100 sprints w/ :45 between each) – :18 – :23
  
  2x (300m at 1 mile goal pace rest :45 150m at 400m goal pace) – 300m @ :56.78 & 1:01.27 & 150m @ :23.53 & :25.84
  
  100m run, rest :30, 2x200m w/:30 rest, 3x100m w/:30 – All at 1 mile goal pace – :25.65, :41.97, :43.94, :23.90, :23.14, :23.46
Andrew Pants Mon 11.02.2015 at 7:05am

11:43 rx
- Rap Mon 11.02.2015 at 9:08am
  
  He makes an appearance!
Brett Mon 11.02.2015 at 7:10am

15:16 25# (1 minute slower but 5# heavier)
Pete Mon 11.02.2015 at 7:33am

12:30. 30#
zdn Mon 11.02.2015 at 7:46am

14:31 Rx (first time with this)
adavass Mon 11.02.2015 at 8:18am

9:14 10#, row for run. First day using arms again!
Cash out with Pete –
5 rounds
30 sec bike sprint, 20 sit-ups
- Erica Mon 11.02.2015 at 11:54am
  
  Yeah to your arm!!!
Russ Mon 11.02.2015 at 8:53am

10:55 35#- should have held out for 45#
nfitz Mon 11.02.2015 at 10:02am

14:17 25# (2:13 pr)
Jim B Mon 11.02.2015 at 10:14am

9:49 Rx
- zdn Mon 11.02.2015 at 11:11am
  
  outstanding. i’m not even sure I was doing the same workout as you
Sara C Mon 11.02.2015 at 10:25am

16:05 @ 25#…with some built-in rest due to dumbbell sharing!
- Megan B Mon 11.02.2015 at 8:40pm
  
  With me! 16:15 with 25# and some rest.
Michele Mon 11.02.2015 at 11:11am

12:57 w/ 30# med ball
Erica Mon 11.02.2015 at 11:23am

12:41rx. 3:21 improvement, whole thing rx this time.
Row – total for month – 5500, goal 30k
- Pete Mon 11.02.2015 at 1:13pm
  
  3:21?? Is that a typo? Wow.
- Rap Mon 11.02.2015 at 9:30pm
  
  KILLING it!
mariamaramag Mon 11.02.2015 at 11:43am

16:45 Rx, last time only used 25#. Row challenge (30k for November) accepted! 2000 completed day one.
britt Mon 11.02.2015 at 12:10pm

12:35, 15#. Exactly a minute slower than last time, same weight. Ooops.
Rap Mon 11.02.2015 at 12:15pm

13:52 rx… not so much a 100m run as it was a 100m wuffle (walk + shuffle). Fun chasing Carrie today!
Tony P Mon 11.02.2015 at 2:01pm

14:07 Rx, ug-ly. Last time was 12:55 @35#.
Jess Mon 11.02.2015 at 3:45pm

13:11 30# woof
SamB Mon 11.02.2015 at 4:48pm

12:11Rx good to squat
Meg Mon 11.02.2015 at 6:34pm

15:03 25#, 3sec faster 10# heavier…onward and upward!
Sara Brown Mon 11.02.2015 at 7:04pm

13:00 35# DB power cleans / 20# med ball run. Little sore after weekend spill –
Endurance – on bike
4X :20 on :45 sec rest
3:00 min rest
2x 1:30 on :45 sec rest :30 sec on
2:00 min rest
:20on :30 rest
:30 on :30 off X2
Nicole Mon 11.02.2015 at 7:48pm

13:08 25#
David S Mon 11.02.2015 at 7:56pm

15:26 Rx (1:17 off PR)
lisar Mon 11.02.2015 at 8:09pm

15:26 20#
keith Mon 11.02.2015 at 8:16pm

14:14 Rx
- Rap Mon 11.02.2015 at 9:30pm
  
  Whoa. Halloween social AND a Monday! Yeah buddy!
brandanmccanna Mon 11.02.2015 at 9:10pm

13:08 Rx
Carly Tue 11.03.2015 at 6:17am

12:39 20#
Dustin A Tue 11.03.2015 at 8:55am

13:09 35# same weight as last time, :44 faster. Not a good WOD for me all around so I’m happy with this.