NEWS

Daybreak Dedicated announced for month of October. Kathy reclaims her spot at the top, while Marina held on to 2nd place! Priority parking for them both, but on their heels where the dangerous duo of Pete and Ada, who continue to move up the charts. The Berkmans continue to own the top ten as does Nissa, Tony P, Zev and Marissa. New to this month’s list is Stephanie who started with us just last month and comes out guns blazin’! Mornin’ regulars, Willis, Russ, Erica and Jodi round out the list with evening queen, Cory L.

WOD

“Invincible”

3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups

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BARBELL CLUB

Power Snatch + Snatch
5 sets

Power Clean + Clean + Jerk
5 sets