“Invincible”
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
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Jess
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Jess
“Invincible”
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
Post Time to Comments.
Comments are closed.
12:04. Kipping pull-up, 2 ab mat
10:54 Rx
Perfect WOD for you right now… staying off your feet the entire time!
Invincible 16:50 with 6 strict HSPU each round. First time doing all strict in a wod. I was slow today but got it done!
Congrats! They looked good
8:51 rx.
19:09 “Kate Special” 4 rounds 200m run/50 DU(turned 100 singles) 20 BJ/15 GHD
“Invincible” 17:04, PUs red band round 1, bl band 2+3, HSPUs bench
15:21, bl/rd band PUs, HSPUs 3 mats
“Invincible: – 14:09 [1 abmat + 5 # plate]. baby steps on the HSPU
did this one yesterday but w 5 rounds and 35# DB thrusters for HSPU — 20:33
today with John in the cool kids corner — 4 rounds: 200m sandbag run, 50 DU, 15 ttb, 20 box jumps 24”, 15 burpees — 19:27
Anybody is welcome to join us!
13:15 (2 ab mats)
20:42rx
Really starting to get these strict hspu down. They took me about half my total time.
15:38 – 1 ab mat, HSPU have come a long way but still taking time in this one.
13:27. Rx. Need to work on C2B volume.
Do 3 reps on the :30 for 5 minutes. If/when you can complete all rounds, add 1 rep the following week. Work up to 7 reps every :30.
Invincible – 13:20 with 10 strict CTB each rounds and 1 AB with Strict HSPU
14:01 RX. Strict HSPU’s need work…. A lot of work
Barbell:
Sn pulls – 175,185
Emom pause snatch + snatch worked up to 155
After bash snatch 166,176, 180 (5# pr)
14:? Kipping/PU. 2ab mats and 20 cal row….
Invincible – 13:49, 8 green and red band pull-ups, bench HSPU
14:27, 2 abmats then down to 1 plus a 5 pound plate last round, ring rows with feet on bench (hands ripped)
11:25
One abmat
18:22 – 1 AB mat & 5# plate… tough workout..
14:20 KPU’s round 1+2 and ring rows last round. Strict HSPU’s to a 5# plate
15:53 – 8 SPU and 10# plate for HSPU
9:15 rx
13:07, kipping pull ups, 2 ab mats and a 5# plate – need to get stronger on those HSPUs!!
14:28 rx
13:08 — 8 kipping pull-ups per round (singles), 1 abmat HSPU
Glad to be doing unassisted kipping pull-ups again — felt great! Hopefully I’ll be stringing them again soon as I get more confident in my right arm.
16:17, red band, 3 abmats… sore shoulders…
12:31, had to switch to ring rows for rd 3 due to tear. 3 abmats
felt good to be on the rig again and to do HSPU’s
14:27 – 25 cal row, 7 green band pull ups and 9 mini handstand push ups.
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