WOD
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
Post Time to Comments.
-
Katie Perry and Left Shark
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
Share this post with friends!
26 Comments
Comments are closed.
11:39 rx – unbroken ohs. Had a blast going head to head with bill and Willis
18:28 – 30#
12:59 Rx. Lost balance and dropped in the 9s. Other than that, OHS felt great.
12:09 Rx
Unbroken on the OHS. 1 no rep in the set of 6’s (caught the squat snatch too high and never got depth)
14:25 rx
13:04Rx – OHS unbroken, felt great. I had to rest during burpees.
Row – 1k, total 9585m
Bench 3×5 with Pat and Lynette – 85-105-115
13:06 75#
11:38 Rx
14:47 Rx and somehow thought the WOD ended with 1 rep of each movement again so I did that too. Set of 21 OHS unbroken and after that all sets of no more than 4-5. 1337row total 6961m
12:10 rx – OHS unbroken, burpees were burpees
17:57, 65# back squats (wrist was bothering me in warmup so switched to bs). 2 sets each round until 9.
15:31 rx……..oof!
16:53 55# crawled through the burpees
15# OHS and row for cals
2550 row today, 6,250 total
13:56. 35#. Victory by putting weight on bar today. OHS = nemesis.
Fun working out with you today Mel!
15:26 30# and push ups. So impressed with the weights you all put up!! My wrists were killing me!!!
Rowed 1000 m ( total 3500)
16:04, 55#. Great 5:30 with Coach Bill
16:04 Rx. Overhead squats are a tough movement for me, I am very happy to finally be getting consistent depth. Nice job coaching today Bill.
hatch week 8 day 1
10:02 Rx, unbroken. Felt awesome. Great job, Bill!
Wow awesome job Sarah!
13:48 45#
14:20 75#, should have done 95#.
Got my first bar muscle up after losing them two years ago. #threedaysaweek
18:17 50#
Not sure of my time…probably around 15 minutes. BUT, I dropped the loaded barbell on my head after the 18 OHS and sat out those burpees plus the round of 15 altogether…jumped back in to start at 12 OHS. My head is fine and I got to skip the worst part of this WOD. So it’s a win? Not really. I actually was liking this one and want to do it again. Next time!