“Bark at the Moon”
4 Rounds:
20 Chest to Bar Pull Ups
30 Wall Balls (20/14)
40 Push Ups
3 Minute Rest
Post Each Interval to Comments.
Courtesy of CFS
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Cida
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Sounds like fun and as we all know DELICIOUS if we follow your lead!
Thank you Kathy and congrats on that Pull up!!!
“Bark at the moon” 3:30, 4:57,4:59,5:07 Total: 27:34 rx. Quite a humbling wod for me, pull-ups and push-ups went quick! Started off strong with big sets of pull-ups and push-ups but quickly found myself doing singles and doubles. Couldn’t keep up with Kate, who crushed it! Definitely want another shot at this with smarter, more consistent pacing.
great battle 🙂 thanks for the push!
Barbell Club:
Back Squats: 8,8,6,6,5 @ 195
Snatch pulls 5×6 (70%) @ 135
Snatches
2×3 (70%) 105
4×3 (75%) 3 sets at 115 and 1 at 125. Had a little trouble on the third rep at 115. I rushed it, once I took my time they went up smooth and easy. 125 felt awesome for 3! Should be a new 1 rm in my future 🙂
“Bark at the Moon” 5:45/ 7:21/ 7:39/ 7:46, red band PUs, WB #12 ( usually use 10#, what a difference 2# makes!) Got my FIRST pull-up today, no band! 🙂 10 PUs per set.
Congrats Kathy! That was awesome
Congrats!!!
Strong work Kathy!
so awesome Kathy! congrats!
Great work Kathy. Congrats!!
Yeeeeeeessssssssss!
“Bark at the Moon” – no barking when this one was done! 3 rounds – 5:44/ 7:18/ 7:56 Andrew’s right, break this one up or your arms are dead! Bl/red band PUs , sets of 10
Bark at the Moon – 5:03 / 5:38 / 6:59 / 6:44 . did 10 Strict CTBPU. Did first round of WB unbroken and had to break those up in later rounds. Small sets on push ups from the beginning. Great job 5:30 am! Congrats Kathy!
Bark at the Moon – 36:06 Rx. That was a grind.
5:13, 6:47, 7:03, 7:01 Rx — Push ups were a grind
have I mentioned how happy I am to be back — great crew in the 530a this morning 🙂
4:16/4:37/4:22/4:10/4:39
Awesome Kate! Way to crush that 5th round too
3:42, 5:25, 5:00, 5:13. Ended at 27:20. Rx. Great job Kenny, good push.
10/15/20. Did 10 green banded strict pull ups; 15 10# WB; 20 big boy push ups. My times were all 5:00-5:57. My arms hurt
5:18/6:05/6:29/6:36 rx
one of these days i will conquer my bodyweight volume nemesis
rough one to do alone
Bark at the Moon: 5:04, 6:40, 7:23, 8:05. Ouch. Thanks Russ for pushing me through this one and Sarah for doing the math on my times.
Did 10 pull ups, 30 wall balls, 30 push ups.
3:47, 4:17, 4:53, 5:15
Bark at the moon– 20 ring rows ( hands are still torn up ) #10 wb 4:23/5:01/5:04/5:06
25:36 rx. (2:57 – 5:15 best and worst). Push-ups were non existent after those wall balls. Great energy at the 530p.
Bark at the Moon- 5:08, 6, 6:06, and 6:30 RX
Barbell Club:
Back Squats: 8,8,6,6,5 @ 115
Snatch pulls 5×6 (70%) @ 65
Snatches
2×3 (70%) 55
4×3 (75%) 65
Bark at the Moon — 4:41 / 5:44 / 6:15 / 6:10. (Modifications were 10 pull-ups w/ blue assist each round and 20# WB to a 9-ft target). Not a lot of forearm pain on the pull-ups. Some of the WBs late in each round were a little dicey.
more like whine at the moon, short on energy and time. 2 rounds of 10 push ups, 20 G to O with 25 lb plate, 30 squats with 20 lb med ball, 40 situps. No rest in between rounds, about 12 ish minutes.
LOVE that you got after this at home. Way to go Jen!
Bark At The Moon- 5:30/5:15/6:28/6:45 12#WB
Barbell Club- Same as Nicole 🙂
Bark at the Moon
5:25/5:06/5:00/7:18
Round 1&2 8 straight pull
Round 3 – 12red band pull up, 30 push/10 knees
Round 4 – 12 red band, 40 knees
Really tough
4:11/6:09/6:54/6:59, Total: 26:03
(15 C2B per round, some no reps)