“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
Post Time to Comments.
Compare Scores HERE
-
Melissa
Share this post with friends!
50 Comments
Comments are closed.
“Rise Against” 10:31 – 45/ 55/ 60, bike for run 5, 10, 20 calories
Surprisingly a little sore from Dodgeball yesterday. We did our best to represent DCF. I think we finished 5-2 overall and lost in what I believe was the quarterfinals on a very controversial call. Doesn’t help when the referees are 3 sheets to the wind.
“Rise Against” – 13:46 (135# / 155#/ 185#)
Kept it on the lighter side so that I can keep progressing on actually dropping under the bar on the jerk.
The 6 nips of Smirnoff and 1/5 of Jameson the ref was crushing definitely didn’t help us out.
13:43 rx.
14:38
55, 60, 65
Rise Against – Around 17 minutes or so. 135/185/205 (only successfully hit 1) 135 and 185 felt like nothing! Was shocked at how good the push jerks at 185 went up. Probably shot myself in the foot by not going lighter, but wanted to challenge myself. Only hit 1 out of about 7-8 at 205. Caught a lot of them at the bottom, but was struggling to stay locked out while standing. I think I was just in my own head/ a bit tired. Really fun WOD!
thanks for coming in and doing this one with me — still a great great day — you ran and got to hit a heavy barbell head on 🙂
13:58 65/75/85#
Rise Against That was FUN! Nice morning to run. 12:01, 35#, 45#, 50# Went lighter on C&J but elbow felt good – working on form.
Car trouble kept me from daybreak, turned lemons into lemonade and ran 3.5 miles on trails around wellesley college reservoir. 7:45 avg pace, 2nd mile 7:01! Extra endurance wods paying off, last time I avg 8:30.
Nice Britt!
That’s so awesome Britt! Flying!!
15:20. #35, 45, 55.
15:36 rx (1:30 off PR)… but today was a good grind after a 5K yesterday. Love this WOD.
14:49 Rx — those last 5 were spicy! such a great WOD!
9:58 55/75/85 Fun wodding with the 8:30a!
love this!
“Like”
Flying! Go Mel!
Yes MEL!! Love it!
Yay!!!
Yes Mel!!!!
Thanks Guys!
Endurance WOD w/ Endurance Class. You guys were on FIRE! Nice work Pierre, Mia, Jess F, Marissa, Marie and Lourdes
600m- 2:25 200m- :38
500m- 1:51 200m- :39
400m- 1:20 200m- :33 (done on a straight away)
300m- :57 200m- :39
200m- :38 200m- :37
23:36. RX. Really slow running today. But happy I hit all my lifts. Cleans felt great. Push jerks were better than normal for me.
Cleans looked great!
Rise Against – 18:53, 45/55/65. Happy to be moving after being sick last week!
13:20rx
Endurance WOD with Sara, Jim, and Jenny after class.
600m- 2:38 200m- :41
500m- 2:07 200m- :43
400m- 1:38 200m- :41
300m- 1:06 200m- :49
200m- :46 200m- :40
Wow Michele! awesome!!
If anyone that missed this wants to do it next week, like Tuesday or so, I’m in. This looks like a good one!
18:40 95#, 105#, 115# & inside running, thanks Mel for all the cues and coaching on the clean and jerks!
Great job!!
12:10 85#/105#/125#
Endurance after with Michele, Jim & Jenny. I had no intention of doing this so thanks for the push guys. Same times as Michele
600m- 2:38 200m- :41
500m- 2:07 200m- :43
400m- 1:38 200m- :41
300m- 1:06 200m- :49
200m- :46 200m- :40
15:50 – 135/185/205
17:41?- 95/ 115/ 125, was trying for 135# but today wasn’t the day – row for run
right around the corner Kevin
Cash in: 1000m row
“Rise Against” 16:28 85/95/105
14:40 75/85/95. Should have gone for more – need to be more confident in myself
Rise Against- 18:09 (95#,105#, 115#)
Then 10# PR Clean and Jerk (125#)
Barbell Club from last week:
2×3 70%= 65#
4×3 70% = 75#
YES!
Rise Against-16:30 (55#, 65#,70#). Need to push self and increase weights. First run of year! Felt great but soooo slow! Lots to work on.
You’re running. Boom!
23:45 135/185/205 f,make,f, 185 4.
Endurance All 200’s :39, Last one :37 and 3rd one with a push :48, 600-2:20, 500-1:52, 400-1:21, 300-:52, :38
Great Job Sarah, Michele, and Jenny!
10:18 35,45,65 Row for Run, I think I did a push press with a clean
Endurance WOD:
600m 3:19 200m :54
500m 2:25 200m :52
400m 1:53 200m :40 – outlier
300m 1:16 200m :53
200m :50. 200m :48
Rise against. 10:01. 65-70-75. 85/1 rep max. 200 meter x1. No other running today.. I ran 3 miles on Sunday
18 something, 75/90/105…95… came in for the last 5 at a pretty good time, got one at 105# then failed oh 15 or so then finished it out at 95 🙂 I’m hoping this is one I look back on in a few months and laugh 105 gave me so much trouble!
“Rise Against” 17:01– 80/90/100
Cleans are a mental game for me
13:58Rx… Great to run, but it felt like my legs were cement
16:55 #135, #165, #175 cleans only.
16:04 135#, 155#, 185#. changed to split jerks halfway through
[…] Compare Scores HERE […]