“Paranoid”
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
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“Paranoid”
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
Post Time to Comments.
Comments are closed.
16:24 (115#, 10 BMUA)
9:31 20 cal airdyne/55# single arm DB snatch/ring rows with feet on box.
so good to see you today John!
18:39, 135# on the snatches. 15 bar mu attempts, hit 5. was going for 20 attempts but ripped both my palms so called it early. took a little break 2 snatches into the back end of the wod to stretch out a funny feeling in my hip. just happy to finish out the wod strong
14:50? -time on board, 65#, red/blue band PUs
“Paranoid” 12:41, could only do 15# bar today! red band PUs, dips
Paranoid – 16:33 – 20 BMU, 55# – tried to focus on form today over weight.
Paranoid – 20:14, 75#, 10 green band BMU, need to continue to work on getting comfortable catching in a low squat!
Paranoid – 13:47 20 strict CTBPU and PU, 55#
15:17
115# , got 10 MU on 20 attempts.
Congrats to Sam for hitting his first Bar MU!
16:47rx
Snatches felt great today. Did 4 sets of 5 each time. All singles on the bar mu’s with two failed attempts. Need to start linking these together in wods. Took me almost half my total time to get all 20.
strong work on those snatches though!
19:26Rx… couldn’t keep pace with Michelle on the snatches… spent a ton of time staring at that bar! good one…. . awesome job 8:30
17:57 [95#, red band BMU]. slowly coming back from my back pull last week. first time linking banded BMUs. making it a goal to a get an unassisted BMU before July 4. great class.
16:29 95#, MUAT – Bad day for MUs
23:53 15 MU (30 attempts), 115#. Great 12:30!
28 ish. 115#. Really not my move so wanted to focus on each one. Got better as I went along. Hit 135# on my last rep pretty smoothly. 20 for 21 on bar MUs.
18:37 #35 , BMU were my friend today! 10 attempts got 5 !! Yay
14:35, 35#, 10 green band MUA. Spent a lot of time on the pullup bar being frustrated. Practiced after class and made every attempt. Of course.
Paranoid – 13:51, 20#, green and red band pull-ups and dips
Paranoid – 25:53 RX. Probably my proudest WOD performance in my CrossFit career. Prior to tonight I hadn’t squat snatched more than 125 from the hang. Warm-up felt great, 115 and 125 went up like nothing… so I decided to try 135. Had the intention of doing 10 snatches each set, but once I got going I decided to suck it up and finish it as prescribed. Had 3 or 4 fails which were mentally tough to handle, but pushed through. Went with all singles on the BMU’s to conserve energy for the second set of snatches. Thanks to everyone at the 5:30pm for motivating me. I never would have finished if it wasn’t for you guys! Very grateful for such a supportive community. Really happy with today #pursuebetter
And a very pretty 135# snatch it was!!! Amazing job!
Great job Andrew!
Bigtime performance tonight. Nice work!
hells yeah buddy — stellar fight tonight!
Well done. Some days you just need to put your head down and do the work. Good job today.
Thanks guys!
Paranoid- 16:01 55# 20 KPU/RD’s forgot they were from the hang and took them from the floor each time.
Barbell club:
2×3 back rack push press 75#
3×3 back rack push press 85#
2×3 clean pulls 115#
3×3 clean pulls 125#
2×3 3 position cleans 75#
4×3 3 position cleans 85#
Paranoid – 16:31, 45#, red band for MUs. Then Barbell Club!
“Paranoid” – 20:36 (115#)
Just wasn’t feeling 135# today. Like Cash, this isn’t my best movement. Bar MU’s were a grind but I got thru them.
Barbell Club –
Back Rack Jerks – 2 x 3 @ 135 # / 3 x 3 @ 145#
Clean Pulls – 2 x 3 @ 185# / 3 x 3 @ 205#
Clean Complex – I did one high hang clean at 160# and my knees were toast. Decided to call it a day and not do these.
15:25 55#, red band pull ups, ring dips
16:49 rx. Whoa nelly. That was fun. 5/5/4/3/3 snatches. 3s on BMUs. 3s on second set of snatches with a few misses. Great class tonight… so much energy! Next time Barbone, next time.
Nice….impressive!
15:18– 55# OHS — pull-ups and ring dips
Thanks Mel for all the help in Barbell Club.. I finally know how to do a clean the right way !!
19:05 CTB / KPU’s and Ring Dips, 115# hang squat cleans. shoulder couldn’t take Overhead Squats today.
Paranoid – 11:44 45#, PU green band, dips
23:53 155# a few left legs were suspect. Thanks for the coaching Michelle, need to get those abducters loose:-)
14:01- 55# anf 20 MU Attempts with Blue Band.