“See You on the Other Side”
4 Rounds:
30 Front Rack Lunge Steps (155/105)
400 Meter Run
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Inspired by CFLP
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“See You on the Other Side”
4 Rounds:
30 Front Rack Lunge Steps (155/105)
400 Meter Run
Post Time to Comments.
Inspired by CFLP
Comments are closed.
Way to make it on the website yet again Saviano. Why don’t ya quit hogging the spotlight from the rest of us who also work hard….at drinking cider after class.
See You on the Other Side – 20:59 (20 reps/round @155) Went with the RX weight but scaled the reps back to 20 per round….which was definitely a good idea for me, as my legs were a bit spent after the heavy squat snatches yesterday. Tough WOD!
18:46
45#
“See You On The Other Side” 14:36, round 1 55#, round 2-4, 50 # , 20 reps, ( struggled to get left knee to the ground) 200 m run
18:52, 85# cleans! knees too sore today, 4 rounds cleans, 3 rounds of row
23:06? @ 135#
1st round 20/10, last 3 rounds got a set of 10 then chipped away with sets of 8,7 and 5’s. Run was a challenge.
See you on the other side – 19:30 95#. First set unbroken, then all sets of 10. Kate said the run would feel like we were baby deers. HOLY. MOLY. She did not exaggerate. I’m surprised I didn’t fall. Ha.
Russ was on fire today!!!
20:03 Rx
Hell yeah!
21:47 85# OUCH!
19:15 55# Worked really hard on engaging core during every lunge. 1st set unbroken, 2nd-15/15, 3rd- 2×8/7, 4th -6/6/6/4s. Running felt good today.
See You on the Other Side – 19:37 85#. First set unbroken. Rest were sets of 10 for the most part.
23:55 @ 135#, first set was unbroken then chipped away at the rest.
19:38 85#, row for run
20:something? Totally forgot my time, it’s on the board. 55#, was a struggle and I put the bar down a lot.
Endurance after: 600/400/500 :45 rest between, 3 min rest, repeat. After that wod my legs did not want to move. Gave up on times and just ran. 2:54/1:47/2:23; 2:56/1:52/2:30.
23:53 155# posted the wrong day…left leg was border line. Thx for the coaching, Michele. Need to loosen up those abductors;-) but finally got those bar mu…
Walked in at the end of 8:30 class, from the sounds they were all making I knew it was going to be a good one.
22:34 with 135#. See you next week hamstrings!
19:01–#65 –25 instead of 30 lunge steps– too much of a wuss today to even think about even doing those extra 5 . I just wanted this one to be over
19:01- 95# (20 instead of 30)
See you on the other side — 24:56 85# (30,30,20,20). Huge mental battle – not a very good workout
See you on the other side – 21:19 45# – sets of 10. Killer WOD
See You on the Other Side – 19:26, 35# – sets of 20 lunges
See you on the other side- 17:50 95#
Endurance WOD: was targeting a few seconds below 2000m pace and I hit that for the first two rounds not the third. I lost 2 sec per split each round except for the middle split which was consistent. 600/400/500 45 sec break.between the splits. 3 rounds with 3 min break between them.
See you on the other side: not for this kid. Back still not healthy. I went light but still re injured in the second round. Finished up doing walking lunges + 25 calories on the bike for the last three rounds. 16:57
23:26
155#
20 reps per round
19:47rx
lunges went 30 unbroken; 15/10/5; 10/10/10; 10/10/10
ran the 1st and 3rd laps with King
ran the 2nd lap with Archer who decided to stop and poop with 50m left
ran the final lap alone
the dogs were very slow. can definitely shave off a couple minutes w/o them.
This one really got to me. Started at 85#, stripped early during WOD to #65. 23:07