“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Men: 155# / Women: 110#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.
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DT – 13:32 RX first RX DT, last time was 11:15 at 135. Need to stay aggressive with the push jerks, looking forward to another go at this! Thanks for the push 5:30!
awesome job Andrew!
Thanks Kate! Thanks for the push
“Mel Special” 12:29/ 21-15-9/ 315 DL/185 BS
7:52 rx.
That’s a huge PR Manchester… 2+ minutes right?
2:30 exactly. was aiming for sub 7:30 today, and its definitely doable next time. i overpaced taking a break after the first and second rounds.
Awesome work today bro!
DT – 10:30, 85#, and Happy Birthday Bill!
DT – 9:30, 55#. A little slower than last time but 10# heavier. Have a great birthday Bill!
DT 8:06 50#
Since I can still barely move from WEDNESDAY.. this felt good to me! happy Birthday Bill.
Nice work Brett – way to show up!
DT – 95# 10:36. Last time I did this wod I did 95×2 rd, 90x3rd – 13:58 – huge progress!!! Next time I will do it Rx!
Soooooo, I didn’t notice that we did this in Nov too. So not only did I do it at rx LAST TIME, I had the exact same time in Nov that I had today – AT 10LBS LESS TODAY. #whatistheoppositeofprogress #omgi’manidiot #Ineedtodothisagain
Happy Birthday Bill! DTish– subbed strict pullups for the push jerks — 8:03
DT- 9:19 70#
Did this last November in 10:12 at 65# which I dropped to 55# after 2 rounds so almost a minute and 15# PR!
And first time repeating a workout so it was really fun to see the improvement.
Nice work, Amanda!
This is great progress! Outstanding.
huge amanda! congrats!
DT – 11:02 75#. HAPPY BIRTHDAY BILL!
DT- 12:50 85#, slower but 10# heavier
Cash out: 3000m row
DT: 8:29, 65#. 10 sec faster and 10# heavier than in November. And I’m still crippled from weds.
DT 10:??something (can’t remember lol) 55# Cleans felt really good. Thanks for the pointers on form Mel! I am getting there.
DT – 10:44, 50#, this an 11 second and 10# PR from last November 🙂
Also it was good to find out that I was not the only one still recovering from Wednesday!
DT- 10:59 135#
awesome russ!!
11:30 Rx.
Fun work out, nice job 8:30!
Happy Birthday Bill!
8:32 Rx pr! (which is surprising given the way my ass feels)
fun to bring the bars outside with the 12:30 crew
Rap-“come on sammy!, pick up the bar, sub 8, you gotta want it!”
Me- “I don’t want it!”
sub 8 next time.
Best mid-wod conversation ever. Great PR nonetheless. =)
12:33, 125#, first time DT, wasn’t feeling great this morning and stiff from Weds.
14:15 85#, slow today, want to redo soon
Happy birthday Bill!
9:50 85# two rounds at 95# but I kept hyperextending my back and broke it
DT – 9:00 85#
Good work tonight Nick!
“DT”- 5:34rx
PR by 2:38 from about 2.5 years ago
“DT” – 13:26 Rx
PR by :26 from 11/11/14
7:52 rx. Not a PR but always rewarding to honor our fallen heroes.
DT – 7:07 rx ( PR of 2:50 from Nov. Wow)
14:32 or something like that. RX
phew that’s a fun but tough one
Shoulder and tricep were hurting so I did 21-15-9 DL and front squats 10:59 #135
14:?? 95#
First time Rx 🙂 11:52
Breaking it up was great. Have to leran to get quicker back to the bar though and stop staring at it like it’ll move itself
10:56 95#, Rx next time
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