“SOS”
1K Row
15 Burpees Over The Bar
15 Snatches (135/95)
750 Meter Row
12 Burpees Over The Bar
12 Snatches (135/95)
500 Meter Row
9 Burpees Over The Bar
9 Snatches (135/95)
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Courtesy of CFLP
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Daybreakers Sara B, Mel, Suz (friend of Daybreak), and Britt at the Providence Half Marathon
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Hey Daybreakers… I’m self mandating a nutrition challenge for the next 30 days (starting TOMORROW and ends Wed 6/3). I’d LOVE for anyone to join me. It’ll go up on the goal board for May.
Same rules as our #pursuebetter challenge (http://daybreakcrossfit.com/2014/09/03/noexcuses-nutrition-challenge/) but each week the penalty will change. This week, per “treat” 50 calories on the erg (that’s a rower). Who’s in?
I’m in (until I’m not).
I’m in. and I’m also shocked that I’m typing this right now.
YES!!!
whoa whoa whoa — manchester — this means no oreos!
it’ll be a challenge. but im oreo free for 5 days already. the withdrawals have subsided
In
Mel, Kevin and I are in! ( he just doesn’t know it yet!)
Hmmm. Eric and I are considering…. Are Larabars in or out?
We’ll take the penalty for a drink now and then but a larabar isn’t worth a 50 calorie row.
hell yeah. in.
I’m in!
I’m in but can I continue to eat whole grains?
ditto — I’m in too if I can keep the good grains — #needthosecarbs #carbsarefuel #mustkeepsquatting
Well, I am! I’ve been strict paleo for the past 2+ weeks….so onwards to 6/3 I go!
heck yes, Liz!
I’d love to do the nutrition challenge, but not sure how I would modify for being a vegetarian (or if that’s even allowed!) Obviously I’d need to add some dairy, but which kinds?
Keep dairy (yogurt, cheese, milk, etc.) and eggs
SOS – 22:18 rx. Really liked this wod! Snatches felt pretty heavy today, so I stuck to all singles. What a grind! Bill and Manchester crushed it!
SOS – 19:47 Rx
Snatches felt real heavy today. All singles.
17:24 rx.
Way to move dude! Thanks for the push at the end
SOS: 22:12 @125#. Probably should have tried for 135#, but I think this is the first time i’ve moved 125# in a WOD, and to be honest, I would have done it at 115# if not for Bill and Mel talking me into 10 more.
nice dude!
16:36 4:00 bike/30 dumbbell jump overs/15 hang clean/3:00/24/12/2:00/18/9
16:25 with power cleans @115#
“SOS” 17:41, bike for row, 35#, never thought I’d say it but I miss rowing!
19:25 55# great WOD what a workout!
17:31rx
Front Squat 220# (5# pr)
beast!
SOS 21:41, 55#.
24:53 Rx a grind for me
I’m in on nutrition challenge!
20:35 – 105# for 15, 95# for 12 & 9
17:08 scaled
20:47, 45# cleans
SOS: 17:56 (sprawlers, aka in & out burpees; 80# power cleans)
20:52 75# should have gone a bit heavier
#toostrong 🙂
24:18. Rx. Time for a rest day. So awesome doing that WOD outside.
18:57. 55#. I focused on the row and snatches! No burps for me today.. Next time…
18:21Rx nice to do it outside. slow singles on the snatches. pushed the burpees (a victory!). Felt tired… happy with the result.
18:49 Rx
SOS – 20:58 55#
SOS: 23:93 65# /run
Barbell club:
push jerk/split jerk
2×2 95#
3×2 105#
Front squat 140# pr
woohoo!
SOS- 21:33 65#/Run
Barbell Club:
Push Jerk/Split Jerk
2×2 95#
3×3 95#
Front Squat
155#PR
hooray!
Barbell Club
Push jerk/split jerk 2x 2. 95#, 3×2, 95#
Sumo DL 215# x 3
Thanks Mel, and yes I’m in on the nutrition challenge!
Sos – 21:32 65#
SOS – 22:38, 40#
23:50. #35 and regular burpees. Wanted to work on not walking them up and down.
16:04 at #115
Should have done Rx but still a great work out! Nice work 8:30!
SOS- 19:21 65#.
SOS – 18:32 75#
SOS – 20:30, 55#. Strictly focusing on my sorry form tonight – no idea if it improved at all. But the rowing kicked my butt – especially the 750m for some reason. Glad I did this one.
Oh yeah- I’m in on the challenge – I can drink seltzer for a month and tell myself it’s Bud Light since they taste the same anyway
SOS – 21:15 at 75# (forgot to put in on the board). Snatches did not click… This wod was a bear…
19:24 85#