“Mary”
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
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36 Comments
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“Mary”
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Post Rounds to Comments.
Compare Scores HERE
Comments are closed.
Thank you everyone for your support today! I am so grateful to be apart of this wonderful community. Ladies and gentlemen of the competition- outstanding efforts today! Side note – I have discovered one of the more rewarding moments of the competition – the long hot shower afterwards!!
Lourdes is spot on. Community just rocked it this weekend. From the half-marathon race in Providence (which Sara B, Brit and Mel ran) to the SOBO comp, our fan club and support crew were twice as deep as everyone else’s. Can’t say it enough: so proud of the community that all of YOU have built.
Hi guys- mondays Red Sox tickets are up for grabs again. 4 tickets total. Email me brittney.freeland at gmail if you’d like them!
8+20 Rx. 12 rep PR. I norep-ed a bunch of pistols but, pistols are getting much stronger.
Congrats to all those who competed yesterday! Awesome work by everyone.
“Mary” – 6+6 Rx (Strict HSPU)
I know that I’ve done this before, but I can’t find a record of my old score. All sets of HSPU were strict and unbroken. As for pull-ups, I’ve struggled with them for quite awhile and have told myself to start pushing myself to do butterfly PU’s. That said, I always come up w/ an excuse or chicken out on doing them. Today, I didn’t and I did all butterfly’s, mainly sets of 3 or more for the duration of the WOD, under the watchful eye of Kate to ensure I got my chin over. A long way to go but I think I can now say that I’m not going back to standard kipping pull-ups. Only butterfly from here on out.
awesome work this morning bud — you are well on your way with those!
10 + 19
Bench HSPU, 15 air squats, 5 red band pull ups
“Mary” first time, 10 + 27, bench HSPUs, air squats for pistols, ring rows/KBs for PUs
“Mary ” practiced HSPUs (actually improving), and spent majority of time rolling out my really sore knees this am!
Mary – first time – 7+26 Rx
9+ 9 Rx – kipping HSPUs and straight sets on pull ups.
10 rounds Rx
Slightly different version of “Mary”- 5 strict hspu/10 pistols/5 strict chest to bar pull-ups. 6+2. Shoulders couldn’t handle the kipping today. Too sore from Saturdays wod.
Mary 5 or 6 +35 5 HSPU with 2 AB mats 20 AS 15 PU This is a small PR last time I was doing set of 10 PU this time 15 with stringing at least 10 together on a few rounds. HSPU with mats last time HS holds. Small rip on my hand and changed to ring rows for the last two rounds…
Mary- 11+11 rx. Last Mary was 7+5. Great noon class!
WOW Andrew!
smokin! congrats!!
Nice buddy!
thanks guys 🙂
6 rounds, 2 abmats, kipping pullups
Mary – 6 rounds + 20 (5 bench HSPU, 6 assisted pistols and 8 air squats, 10 red and green band PU). Got my first assisted pistol today! 🙂
6 even with 1 abmat and ring rows.
7+13, 2 ab mats and 5# plate, assisted pistols & ring rows last 1.5 rounds (BOO to rips!)
5 rounds Plus 25 (2abmats ans assist pistols)
7+16 5# plate for HSPU for 3 rounds then went to two 5# plates for the last 4 rounds.
8+8. Rx. Pistols were better. But still a struggle for volume. Andrew was lapping me like I was standing still. He was cruising.
“Not even close to Mary”
10 rounds: 4 push ups, 6 pull ups, 8 pistols. 9:50
Endurance: 12 x 100m at a “meh” pace.
“Mary” 7 rounds. 2 ab mat HSPU– rounds 1-3 assisted pistols, 4-7 air squats– ring rows in last round because of rips 🙁 — I like this one !
“Mary” 7 rounds plus 17: 5 push ups, 10 air squats, 15 green band pull ups
Bike 20 on/ 10 rest x8
7 + 3 last two rounds ring rows
10+12 rx… had a little issue with my round counting so I’m taking the lower number. In my 4+ years of CrossFit, this is the first time with Mary. Good grinder of a WOD. I liked this one, but oof, the hands.
8 rounds (20 air squats)
Mary: 7+25
HSPU – 2 ab mats
Pistols holding column
3 or 4 rounds of lame kipping PU remainder w/ blue band
8+17 (assisted pistols, 2ab mats)
10+5 (2 mats, Pole, Ring Rows)
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