“Rehab”
10 Rope Climbs
20 Front Squats (225/155)
30 Meter Tire Flip
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“Rehab”
10 Rope Climbs
20 Front Squats (225/155)
30 Meter Tire Flip
Post Time to Comments.
Comments are closed.
“Rehab” 6:15, 5 rope climbs, 65#, loved this one! Shout out to Brett and Missy on their rope climbs this am! Also love the dance moves Dustin! 🙂 And Willis have a great trip, we’ll miss you!
“Rehab” 5:52 – ring rows for rope climbs( some day my climbs will come!) DL 175# – have fun Willis!
“Rehab” 6:06 I think. 65#, 10 rope climb “attempts” Thanks for the support Kathy!
“Rehab” 5:51/75#/10 climbs/2 legless. Pumped to have joined the 5:30 group! Thanks for the encouragement on the rope this morning
Pete you did GREAT and happy to see you at 5:30 am!
I am so jealous that Pete is getting Clarke time! I have to make it to a 5:30!
You know where we are Ada! See you soon?
Pete, forgot to give you a shout out too on your rope climbs! First attempt, success!! Front squats too!
so great to have you Pete and love to see you posting on the site too!
Rehab: 7:04 – 5 legless climbs, #205 squats. See y’all in two weeks.
have a blast! thanks for getting out of bed this morning 🙂
7:49 RX from the floor. Felt really good to hit 225 for reps in a wod. Squat cleans felt smooth!
#GAINS
6:32 10 rope climb attempts (4-5 complete), 105#
8:15 with legs, 110# front squats.
6:50 rx. 7/4/4/5 FS
6:18 (205#)
Squats from the floor. Went 7/7/6
Hit 215# easily warming up. Thought it was 225#. I’m apparently not good at math. 225# is right there.
6:40 125# FS
6:00 @ 185#
8:53 | Squats from the floor @125 (don’t recall ever cleaning that much!).
Got 3 legless rope climbs post-WOD; yeah!
You killed it tonight buddy! Way to go
Rehab:7:01 8 legless and 2 with legs, 145# from rack.
Rehab 8:08, 20 ring rows, 60# squats