“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
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Start and finish together #teamwork
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Start and finish together #teamwork
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
Post Time to Comments.
Comments are closed.
15:36 Rx. Slow on the second and third set of snatches.
“Randy’s Row” 16:08 55#
11:20 rx
17:14 30#, thanks for the cheering section on the final row! Great working out with you Ada! 🙂
wrist mod — Randy’s pedal
3 rounds:
25 Right arm DB snatches 35#
25 cals assault
— 12:32
11:44 Rx
Amazing job!
12:26rx
12:34 Rx
15:32 rx
15:35 Rx. I felt like I was rowing uphill.
Randy’s Row – 13:55 45#
Randy’s Row – 15:30 50# Thank you Mel and 9:30 for the push!
Randy’s row – 15:02 55/45/45
Randy’s Row
16:55 35#
15:31 RX 75# – First full RX WOD
love it… congrats buddy!
yes chris!! congrats!
Congrats Chris! So awesome!
So great!
Yeeeeeeessss! Congrats.
11:20. Rx
well done sir!
nice work
11:34 RX. Couldn’t catch Cash! You were flying bud.
Snatches were 25 – 12/8/5 – 10/5/5/5
Barbell:
Pause Back Squats: 135×5, 165×2, 185×2, 215×2, 225×2, 245×2, 255×2
Back Rack holds: 3x90s – 330lbs
10:58 Rx. 25,25,10/10/5. 2:05,2;10,1:55. Oh so fun. 🙂
13:03 Rx – ouch this one hurt a bit
15:37 50# ouch. Was not ready for that!
Barbell Club-
7×2 back squat 3sec pause 130# failed 135
3x:90 sec rack hold 175#
13:20 50# this one sneaks up on ya!!
Barbell Club-
7×2 back squat 3sec pause 150#
3x:90 sec rack hold 225#?
16:48 RX… Nothing in the tank after yesterday
About 20 minutes – #35
Liz, 19:44. Way to fight at the end, that was an awful wod
#community — love that! Awesome work Liz!
12:05 Rx
14:44 RX, Justin where were you, I needed you afterwards lol
15:39 35# .. That was tough! Barbell club- back squat 80#. It felt great!! Good start!
yes lisa! congrats!
10:21Rx unbroken snatch
tall man workout.
hell yeah buddy!
Randy’s Row – 17:06, 30#
11:45 rx
Randy’s Row 17:02 30/25/25. I’m with Kathy – thanks to the cheering section to finish the last row strong!
High 14s Rx